LumilnarMeat
Turkey breast, without skin, boiled
Nutrients per 100 g · German: Pute Brust, ohne Haut, gekocht. Source: German Federal Food Code (BLS).
104kcal
24.6 gProtein
– gCarbs
0.6 gFat
104kcal
24.6 gProtein
– gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 104 kcal | 5 % |
| Fat | 0.619 g | 1 % |
| Protein | 24.6 g | 47 % |
| Water | 73.9 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.146 mg | – |
| Hexadecansäure / Palmitinsäure | 0.144 mg | – |
| Octadecansäure / Stearinsäure | 0.081 mg | – |
| Gesättigte Fettsäuren | 0.225 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.008 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.131 mg | – |
| Einfach ungesättigte Fettsäuren | 0.139 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.112 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.034 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.146 mg | – |
| Cholesterin | 50 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2.1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2.1 µg | 0 % |
| Retinol | 2.1 µg | 0 % |
| Vitamin B1 Thiamine | 0.012 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.061 µg | 0 % |
| Vitamin B3 (Niacine) | 4.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.402 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 314 µg | 22 % |
| Vitamin B7 (Biotine) | 1.9 µg | 4 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.3 µg | 8 % |
| Vitamin C | 2.3 µg | 0 % |
| Vitamin D | 0.09 µg | 0 % |
| Vitamin E | 0.517 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.052 g | 1 % |
| Sodium | 21 mg | 1 % |
| Potassium | 151 mg | 4 % |
| Calcium | 4.3 mg | 0 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 187.6 mg | 27 % |
| Chloride | 97 mg | 4 % |
| Iron | 0.455 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 34 µg | 1 % |
| Copper | 74 µg | 6 % |
| Fluroride | 38 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.644 mg | 0 % |
| Cystein | 0.266 mg | 0 % |
| Phenylalanin | 0.9 mg | 0 % |
| Tyrosin | 0.368 mg | 0 % |
| Threonin | 0.992 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.225 mg | 0 % |
| Arginin | 1.6 mg | – |
| Histidin | 0.859 mg | 0 % |
| Essentielle Aminosäuren | 10.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.