LumilnarMeat
Turkey breast, without skin, braised without fat
Nutrients per 100 g · German: Pute Brust, ohne Haut, geschmort ohne Fett. Source: German Federal Food Code (BLS).
145kcal
34.1 gProtein
– gCarbs
0.9 gFat
145kcal
34.1 gProtein
– gCarbs
0.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 145 kcal | 7 % |
| Fat | 0.914 g | 1 % |
| Protein | 34.1 g | 66 % |
| Water | 63.7 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.217 mg | – |
| Hexadecansäure / Palmitinsäure | 0.212 mg | – |
| Octadecansäure / Stearinsäure | 0.12 mg | – |
| Gesättigte Fettsäuren | 0.332 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.012 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.194 mg | – |
| Einfach ungesättigte Fettsäuren | 0.206 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.166 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.051 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.217 mg | – |
| Cholesterin | 68 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.017 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.088 µg | 0 % |
| Vitamin B3 (Niacine) | 6.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.545 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 425 µg | 30 % |
| Vitamin B7 (Biotine) | 2.5 µg | 6 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.4 µg | 10 % |
| Vitamin C | 2.9 µg | 0 % |
| Vitamin D | 0.14 µg | 1 % |
| Vitamin E | 0.774 µg | 0 % |
| Vitamin K | 4.5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 0.9 µg | 1 % |
| Vitamin K2 (Menaquinone) | 3.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.07 g | 1 % |
| Sodium | 28 mg | 1 % |
| Potassium | 256 mg | 6 % |
| Calcium | 5.9 mg | 1 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 254 mg | 36 % |
| Chloride | 131 mg | 6 % |
| Iron | 0.615 µg | 0 % |
| Zinc | 1.5 µg | 0 % |
| Manganese | 46 µg | 1 % |
| Copper | 100 µg | 8 % |
| Fluroride | 51 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.7 mg | 0 % |
| Leucin | 2.6 mg | 0 % |
| Lysin | 3 mg | 0 % |
| Methionin | 0.892 mg | 0 % |
| Cystein | 0.368 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 0.51 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.311 mg | 0 % |
| Arginin | 2.2 mg | – |
| Histidin | 1.2 mg | 0 % |
| Essentielle Aminosäuren | 14.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.