LumilnarMeat
Turkey meat, without skin, boiled
Nutrients per 100 g · German: Pute Fleisch, ohne Haut, gekocht. Source: German Federal Food Code (BLS).
121kcal
26.4 gProtein
– gCarbs
1.7 gFat
121kcal
26.4 gProtein
– gCarbs
1.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 121 kcal | 6 % |
| Fat | 1.7 g | 3 % |
| Protein | 26.4 g | 51 % |
| Water | 69.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.082 mg | – |
| Omega 6 Fettsäuren | 0.445 mg | – |
| Tetradecansäure / Myristinsäure | 0.016 mg | – |
| Hexadecansäure / Palmitinsäure | 0.307 mg | – |
| Heptadecansäure | 0.009 mg | – |
| Octadecansäure / Stearinsäure | 0.154 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.489 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.023 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.525 mg | – |
| Einfach ungesättigte Fettsäuren | 0.548 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.436 mg | – |
| ALA - Linolensäure Omega 3 | 0.064 mg | – |
| Eicosadiensäure Omega 6 | 0.004 mg | – |
| Eicosatriensäure Omega 6 | 0.005 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.003 mg | – |
| Docosapentaensäure Omega 3 | 0.006 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.009 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.527 mg | – |
| Cholesterin | 102.7 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 10 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 10 µg | 1 % |
| Retinol | 10 µg | 1 % |
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.071 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.231 µg | 0 % |
| Vitamin B3 (Niacine) | 4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.969 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 331 µg | 24 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1.6 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.05 µg | 1 % |
| Vitamin C | 2.9 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.266 µg | 0 % |
| Vitamin K | 4.6 µg | 5 % |
| Vitamin K2 (Menaquinone) | 4.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.132 g | 3 % |
| Sodium | 53 mg | 2 % |
| Potassium | 131 mg | 3 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 150 mg | 21 % |
| Chloride | 151 mg | 7 % |
| Iron | 0.88 µg | 0 % |
| Zinc | 2.3 µg | 0 % |
| Manganese | 16 µg | 0 % |
| Copper | 39 µg | 3 % |
| Fluroride | 47 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.721 mg | 0 % |
| Cystein | 0.18 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.811 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.288 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.856 mg | 0 % |
| Essentielle Aminosäuren | 11.2 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.