LumilnarMeat
Turkey meat, without skin, raw
Nutrients per 100 g · German: Pute Fleisch, ohne Haut, roh. Source: German Federal Food Code (BLS).
102kcal
20.5 gProtein
– gCarbs
2.2 gFat
102kcal
20.5 gProtein
– gCarbs
2.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 102 kcal | 5 % |
| Fat | 2.2 g | 3 % |
| Protein | 20.5 g | 39 % |
| Water | 74.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.105 mg | – |
| Omega 6 Fettsäuren | 0.566 mg | – |
| Tetradecansäure / Myristinsäure | 0.021 mg | – |
| Hexadecansäure / Palmitinsäure | 0.391 mg | – |
| Heptadecansäure | 0.011 mg | – |
| Octadecansäure / Stearinsäure | 0.196 mg | – |
| Eicosansäure / Arachinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.623 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.029 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.668 mg | – |
| Einfach ungesättigte Fettsäuren | 0.697 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.555 mg | – |
| ALA - Linolensäure Omega 3 | 0.081 mg | – |
| Eicosadiensäure Omega 6 | 0.005 mg | – |
| Eicosatriensäure Omega 6 | 0.006 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.004 mg | – |
| Docosapentaensäure Omega 3 | 0.008 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.012 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.671 mg | – |
| Cholesterin | 71.9 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 13 µg | 1 % |
| Retinol | 13 µg | 1 % |
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.09 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.18 µg | 0 % |
| Vitamin B3 (Niacine) | 4.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 386 µg | 28 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2.3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2 % |
| Vitamin C | 2.5 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.284 µg | 0 % |
| Vitamin K | 5.8 µg | 6 % |
| Vitamin K2 (Menaquinone) | 5.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.232 g | 5 % |
| Sodium | 93 mg | 3 % |
| Potassium | 230 mg | 6 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 150 mg | 21 % |
| Chloride | 106 mg | 5 % |
| Iron | 0.77 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 11 µg | 0 % |
| Copper | 55 µg | 4 % |
| Fluroride | 33 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.981 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.561 mg | 0 % |
| Cystein | 0.14 mg | 0 % |
| Phenylalanin | 0.806 mg | 0 % |
| Tyrosin | 0.631 mg | 0 % |
| Threonin | 0.876 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.224 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.666 mg | 0 % |
| Essentielle Aminosäuren | 8.7 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 2.8 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.841 mg | – |
| Prolin | 0.946 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.