LumilnarMeat
Turkey meat, without skin, deep-frozen, fried without fat (oven)
Nutrients per 100 g · German: Pute Fleisch, ohne Haut, tiefgefroren, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
146kcal
30.1 gProtein
– gCarbs
2.9 gFat
146kcal
30.1 gProtein
– gCarbs
2.9 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 146 kcal | 7 % |
| Fat | 2.9 g | 5 % |
| Protein | 30.1 g | 58 % |
| Water | 64.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.14 mg | – |
| Omega 6 Fettsäuren | 0.755 mg | – |
| Tetradecansäure / Myristinsäure | 0.028 mg | – |
| Hexadecansäure / Palmitinsäure | 0.521 mg | – |
| Heptadecansäure | 0.015 mg | – |
| Octadecansäure / Stearinsäure | 0.261 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.83 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.039 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.891 mg | – |
| Einfach ungesättigte Fettsäuren | 0.93 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.74 mg | – |
| ALA - Linolensäure Omega 3 | 0.108 mg | – |
| Eicosadiensäure Omega 6 | 0.007 mg | – |
| Eicosatriensäure Omega 6 | 0.008 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.005 mg | – |
| Docosapentaensäure Omega 3 | 0.011 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.016 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.895 mg | – |
| Cholesterin | 95.9 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 13 µg | 1 % |
| Retinol | 13 µg | 1 % |
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.074 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.221 µg | 0 % |
| Vitamin B3 (Niacine) | 5.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 335 µg | 24 % |
| Vitamin B7 (Biotine) | 0.95 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1.8 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2 % |
| Vitamin C | 2.7 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.29 µg | 0 % |
| Vitamin K | 6.2 µg | 6 % |
| Vitamin K2 (Menaquinone) | 6.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.248 g | 5 % |
| Sodium | 99 mg | 3 % |
| Potassium | 209 mg | 5 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 160 mg | 23 % |
| Chloride | 141 mg | 6 % |
| Iron | 0.98 µg | 0 % |
| Zinc | 2.2 µg | 0 % |
| Manganese | 15 µg | 0 % |
| Copper | 48 µg | 4 % |
| Fluroride | 44 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.7 mg | 0 % |
| Methionin | 0.823 mg | 0 % |
| Cystein | 0.205 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 0.925 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.7 mg | 0 % |
| Tryptophan | 0.329 mg | 0 % |
| Arginin | 2 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 0.977 mg | 0 % |
| Essentielle Aminosäuren | 12.7 mg | – |
| Asparaginsäure | 2.7 mg | – |
| Glutaminsäure | 4.1 mg | – |
| Glycin | 1.7 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.1 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.