LumilnarMeat
Turkey meat, without skin, deep-frozen, fried without fat (pan)
Nutrients per 100 g · German: Pute Fleisch, ohne Haut, tiefgefroren, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
140kcal
27.9 gProtein
– gCarbs
3.1 gFat
140kcal
27.9 gProtein
– gCarbs
3.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 140 kcal | 7 % |
| Fat | 3.1 g | 5 % |
| Protein | 27.9 g | 54 % |
| Water | 66.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.146 mg | – |
| Omega 6 Fettsäuren | 0.786 mg | – |
| Tetradecansäure / Myristinsäure | 0.029 mg | – |
| Hexadecansäure / Palmitinsäure | 0.543 mg | – |
| Heptadecansäure | 0.015 mg | – |
| Octadecansäure / Stearinsäure | 0.272 mg | – |
| Eicosansäure / Arachinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.865 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.04 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.928 mg | – |
| Einfach ungesättigte Fettsäuren | 0.968 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.771 mg | – |
| ALA - Linolensäure Omega 3 | 0.112 mg | – |
| Eicosadiensäure Omega 6 | 0.007 mg | – |
| Eicosatriensäure Omega 6 | 0.008 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.006 mg | – |
| Docosapentaensäure Omega 3 | 0.011 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.017 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.932 mg | – |
| Cholesterin | 99.9 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 14 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 14 µg | 2 % |
| Retinol | 14 µg | 1 % |
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.088 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.25 µg | 0 % |
| Vitamin B3 (Niacine) | 5.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 295 µg | 21 % |
| Vitamin B7 (Biotine) | 0.99 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1.6 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2 % |
| Vitamin C | 2.8 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.287 µg | 0 % |
| Vitamin K | 6.1 µg | 6 % |
| Vitamin K2 (Menaquinone) | 6.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.275 g | 6 % |
| Sodium | 110 mg | 4 % |
| Potassium | 288 mg | 7 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 177 mg | 25 % |
| Chloride | 147 mg | 6 % |
| Iron | 1 µg | 0 % |
| Zinc | 2.3 µg | 0 % |
| Manganese | 15 µg | 0 % |
| Copper | 65 µg | 5 % |
| Fluroride | 46 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.5 mg | 0 % |
| Methionin | 0.764 mg | 0 % |
| Cystein | 0.191 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.859 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.305 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.906 mg | 0 % |
| Essentielle Aminosäuren | 11.8 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.