LumilnarMeat
Turkey wings, with skin, fried without fat (pan)
Nutrients per 100 g · German: Pute Flügel, mit Haut, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
264kcal
27.5 gProtein
– gCarbs
17.1 gFat
264kcal
27.5 gProtein
– gCarbs
17.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 264 kcal | 13 % |
| Fat | 17.1 g | 27 % |
| Protein | 27.5 g | 53 % |
| Water | 54.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.3 mg | – |
| Omega 6 Fettsäuren | 2.5 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 2.9 mg | – |
| Octadecansäure / Stearinsäure | 0.6 mg | – |
| Gesättigte Fettsäuren | 3.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.7 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.9 mg | – |
| Einfach ungesättigte Fettsäuren | 5.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.3 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.8 mg | – |
| Cholesterin | 97 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.15 µg | 0 % |
| Vitamin B3 (Niacine) | 4.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.616 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 310 µg | 22 % |
| Vitamin B7 (Biotine) | 1.7 µg | 4 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.35 µg | 9 % |
| Vitamin D | 0.35 µg | 2 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 17.7 µg | 18 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 16.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.162 g | 3 % |
| Sodium | 65 mg | 2 % |
| Potassium | 300 mg | 8 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 195 mg | 28 % |
| Chloride | 118 mg | 5 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 2.1 µg | 0 % |
| Manganese | 24 µg | 1 % |
| Copper | 91 µg | 7 % |
| Fluroride | 46 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.75 mg | 0 % |
| Cystein | 0.318 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.999 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.295 mg | 0 % |
| Arginin | 2 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 0.796 mg | 0 % |
| Essentielle Aminosäuren | 11.3 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 1.9 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.