LumilnarMeat
Turkey wings, with skin, grilled
Nutrients per 100 g · German: Pute Flügel, mit Haut, gegrillt. Source: German Federal Food Code (BLS).
294kcal
31.1 gProtein
– gCarbs
18.9 gFat
294kcal
31.1 gProtein
– gCarbs
18.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 294 kcal | 15 % |
| Fat | 18.9 g | 30 % |
| Protein | 31.1 g | 60 % |
| Water | 48.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.3 mg | – |
| Omega 6 Fettsäuren | 2.8 mg | – |
| Tetradecansäure / Myristinsäure | 0.2 mg | – |
| Hexadecansäure / Palmitinsäure | 3.2 mg | – |
| Octadecansäure / Stearinsäure | 0.6 mg | – |
| Gesättigte Fettsäuren | 4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.8 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.4 mg | – |
| Einfach ungesättigte Fettsäuren | 6.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.3 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.1 mg | – |
| Cholesterin | 108 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Retinol | 4 µg | 0 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.16 µg | 0 % |
| Vitamin B3 (Niacine) | 5.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.673 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 400 µg | 29 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.46 µg | 12 % |
| Vitamin D | 0.41 µg | 2 % |
| Vitamin E | 1.8 µg | 0 % |
| Vitamin K | 24 µg | 24 % |
| Vitamin K1 (Phylloquinone) | 1.4 µg | 1 % |
| Vitamin K2 (Menaquinone) | 22.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.19 g | 4 % |
| Sodium | 76 mg | 3 % |
| Potassium | 321 mg | 8 % |
| Calcium | 22 mg | 2 % |
| Magnesium | 29 mg | 8 % |
| Phosphorus | 218 mg | 31 % |
| Chloride | 131 mg | 6 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 2.4 µg | 0 % |
| Manganese | 26 µg | 1 % |
| Copper | 96 µg | 8 % |
| Fluroride | 51 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.7 mg | 0 % |
| Methionin | 0.848 mg | 0 % |
| Cystein | 0.36 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.334 mg | 0 % |
| Arginin | 2.2 mg | – |
| Alanin | 2 mg | – |
| Histidin | 0.9 mg | 0 % |
| Essentielle Aminosäuren | 12.8 mg | – |
| Asparaginsäure | 3 mg | – |
| Glutaminsäure | 4.9 mg | – |
| Glycin | 2.2 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 18.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.