LumilnarMeat
Turkey wings, with skin, boiled
Nutrients per 100 g · German: Pute Flügel, mit Haut, gekocht. Source: German Federal Food Code (BLS).
152kcal
20.7 gProtein
– gCarbs
7.7 gFat
152kcal
20.7 gProtein
– gCarbs
7.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 152 kcal | 8 % |
| Fat | 7.7 g | 12 % |
| Protein | 20.7 g | 40 % |
| Water | 70.9 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 1.1 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 1.3 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 1.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.2 mg | – |
| Einfach ungesättigte Fettsäuren | 2.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.2 mg | – |
| Cholesterin | 80 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.11 µg | 0 % |
| Vitamin B3 (Niacine) | 3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.378 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 280 µg | 20 % |
| Vitamin B7 (Biotine) | 1.2 µg | 3 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.22 µg | 6 % |
| Vitamin D | 0.21 µg | 1 % |
| Vitamin E | 0.797 µg | 0 % |
| Vitamin K | 10.6 µg | 11 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
| Vitamin K2 (Menaquinone) | 10 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.062 g | 1 % |
| Sodium | 25 mg | 1 % |
| Potassium | 109 mg | 3 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 131 mg | 19 % |
| Chloride | 97 mg | 4 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 19 µg | 1 % |
| Copper | 44 µg | 4 % |
| Fluroride | 38 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.997 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.564 mg | 0 % |
| Cystein | 0.239 mg | 0 % |
| Phenylalanin | 0.8 mg | 0 % |
| Tyrosin | 0.751 mg | 0 % |
| Threonin | 0.886 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.222 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.598 mg | 0 % |
| Essentielle Aminosäuren | 8.5 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 3.2 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 0.905 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.