LumilnarMeat
Turkey giblets, raw
Nutrients per 100 g · German: Pute Innereien, roh. Source: German Federal Food Code (BLS).
154kcal
17.9 gProtein
– gCarbs
9.2 gFat
154kcal
17.9 gProtein
– gCarbs
9.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 154 kcal | 8 % |
| Fat | 9.2 g | 15 % |
| Protein | 17.9 g | 34 % |
| Water | 69.8 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.05 mg | – |
| Hexadecansäure / Palmitinsäure | 1.6 mg | – |
| Octadecansäure / Stearinsäure | 0.75 mg | – |
| Gesättigte Fettsäuren | 2.4 mg | – |
| Cholesterin | 240 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3,150 µg | 350 % |
| Vitamin A (Retinolactivitysequivalent) | 3,150 µg | 350 % |
| Retinol | 3,150 µg | 315 % |
| Vitamin B1 Thiamine | 0.097 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.1 µg | 0 % |
| Vitamin B3 (Niacine) | 8.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 3.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 520 µg | 37 % |
| Vitamin B7 (Biotine) | 62.2 µg | 138 % |
| Vitamin B9 (Folic Acid) | 350 µg | 88 % |
| Vitamin B12 (Cobalamin) | 10.8 µg | 270 % |
| Vitamin C | 11.4 µg | 0 % |
| Vitamin D | 0.68 µg | 3 % |
| Vitamin E | 1.8 µg | 0 % |
| Vitamin K | 33.2 µg | 33 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 32.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.192 g | 4 % |
| Sodium | 77 mg | 3 % |
| Potassium | 226 mg | 6 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 198 mg | 28 % |
| Iron | 5.9 µg | 0 % |
| Zinc | 3 µg | 0 % |
| Manganese | 151 µg | 4 % |
| Copper | 275 µg | 22 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.9 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.3 mg | 0 % |
| Methionin | 0.4 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.8 mg | 0 % |
| Tyrosin | 0.6 mg | 0 % |
| Threonin | 0.8 mg | 0 % |
| Valin | 0.9 mg | 0 % |
| Tryptophan | 0.2 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 0.9 mg | – |
| Histidin | 0.4 mg | 0 % |
| Essentielle Aminosäuren | 7.1 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 2.7 mg | – |
| Glycin | 1 mg | – |
| Serin | 0.8 mg | – |
| Prolin | 0.9 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.