LumilnarMeat
Turkey leg, without skin, deep-frozen, braised without fat
Nutrients per 100 g · German: Pute Keule, ohne Haut, tiefgefroren, geschmort ohne Fett. Source: German Federal Food Code (BLS).
136kcal
26.9 gProtein
– gCarbs
3.1 gFat
136kcal
26.9 gProtein
– gCarbs
3.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 136 kcal | 7 % |
| Fat | 3.1 g | 5 % |
| Protein | 26.9 g | 52 % |
| Water | 68.8 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.832 mg | – |
| Hexadecansäure / Palmitinsäure | 0.754 mg | – |
| Octadecansäure / Stearinsäure | 0.437 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.081 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.651 mg | – |
| Einfach ungesättigte Fettsäuren | 0.732 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.686 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.146 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.832 mg | – |
| Cholesterin | 102.7 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 11 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 11 µg | 1 % |
| Retinol | 11 µg | 1 % |
| Vitamin B1 Thiamine | 0.071 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.244 µg | 0 % |
| Vitamin B3 (Niacine) | 4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.969 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 331 µg | 24 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.05 µg | 1 % |
| Vitamin C | 2.7 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.804 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K2 (Menaquinone) | 5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.122 g | 2 % |
| Sodium | 49 mg | 2 % |
| Potassium | 206 mg | 5 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 175 mg | 25 % |
| Chloride | 151 mg | 7 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 3.1 µg | 0 % |
| Manganese | 71 µg | 2 % |
| Copper | 114 µg | 9 % |
| Fluroride | 47 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.697 mg | 0 % |
| Cystein | 0.276 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.381 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.21 mg | 0 % |
| Arginin | 1.7 mg | – |
| Histidin | 0.683 mg | 0 % |
| Essentielle Aminosäuren | 10.8 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.