LumilnarMeat
Turkey leg, without skin, deep-frozen
Nutrients per 100 g · German: Pute Keule, ohne Haut, tiefgefroren. Source: German Federal Food Code (BLS).
114kcal
20.5 gProtein
– gCarbs
3.6 gFat
114kcal
20.5 gProtein
– gCarbs
3.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 114 kcal | 6 % |
| Fat | 3.6 g | 6 % |
| Protein | 20.5 g | 39 % |
| Water | 74.7 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.97 mg | – |
| Hexadecansäure / Palmitinsäure | 0.88 mg | – |
| Octadecansäure / Stearinsäure | 0.51 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.094 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.76 mg | – |
| Einfach ungesättigte Fettsäuren | 0.854 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.8 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.17 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.97 mg | – |
| Cholesterin | 71.9 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 13 µg | 1 % |
| Retinol | 13 µg | 1 % |
| Vitamin B1 Thiamine | 0.09 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.18 µg | 0 % |
| Vitamin B3 (Niacine) | 4.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 386 µg | 28 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 16 µg | 4 % |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2 % |
| Vitamin C | 2.5 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.939 µg | 0 % |
| Vitamin K | 5.8 µg | 6 % |
| Vitamin K2 (Menaquinone) | 5.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.215 g | 4 % |
| Sodium | 86 mg | 3 % |
| Potassium | 289 mg | 7 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 175 mg | 25 % |
| Chloride | 106 mg | 5 % |
| Iron | 2 µg | 0 % |
| Zinc | 2.4 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 160 µg | 13 % |
| Fluroride | 33 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.99 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.53 mg | 0 % |
| Cystein | 0.21 mg | 0 % |
| Phenylalanin | 0.77 mg | 0 % |
| Tyrosin | 0.29 mg | 0 % |
| Threonin | 0.82 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.16 mg | 0 % |
| Arginin | 1.3 mg | – |
| Histidin | 0.52 mg | 0 % |
| Essentielle Aminosäuren | 8.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.