LumilnarEggs
Turkey egg boiled
Nutrients per 100 g · German: Putenei gekocht. Source: German Federal Food Code (BLS).
163kcal
13.7 gProtein
0.3 gCarbs
11.9 gFat
· Sugar 0.3 g
163kcal
13.7 gProtein
0.3 gCarbs
11.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 163 kcal | 8 % |
| Fat | 11.9 g | 19 % |
| Protein | 13.7 g | 26 % |
| Carbohydrates | 0.34 g | 0 % |
| Water | 72.5 g | 2 % |
| Sugar | 0.34 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 1.7 mg | – |
| Tetradecansäure / Myristinsäure | 0.036 mg | – |
| Hexadecansäure / Palmitinsäure | 2.7 mg | – |
| Octadecansäure / Stearinsäure | 0.877 mg | – |
| Gesättigte Fettsäuren | 3.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4 mg | – |
| Einfach ungesättigte Fettsäuren | 4.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.2 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.9 mg | – |
| Cholesterin | 806 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.34 mg | – |
| Monosaccharides | 0.34 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 167 µg | 19 % |
| Vitamin A (Retinolactivitysequivalent) | 165 µg | 18 % |
| Retinol | 163 µg | 16 % |
| Beta-Carotin | 12.9 µg | 1 % |
| Vitamin B1 Thiamine | 0.09 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.42 µg | 0 % |
| Vitamin B3 (Niacine) | 0.011 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 115 µg | 8 % |
| Vitamin B7 (Biotine) | 15.6 µg | 35 % |
| Vitamin B9 (Folic Acid) | 58 µg | 14 % |
| Vitamin B12 (Cobalamin) | 1.5 µg | 37 % |
| Vitamin D | 1.7 µg | 9 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
| Vitamin K2 (Menaquinone) | 7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.378 g | 8 % |
| Sodium | 151 mg | 5 % |
| Potassium | 142 mg | 4 % |
| Calcium | 99 mg | 10 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 170 mg | 24 % |
| Chloride | 176 mg | 8 % |
| Iron | 4.1 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 37 µg | 1 % |
| Copper | 62 µg | 5 % |
| Fluroride | 4.6 μg | 0 % |
| Iodine | 41.3 µg | 21 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.855 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 0.924 mg | 0 % |
| Methionin | 0.442 mg | 0 % |
| Cystein | 0.326 mg | 0 % |
| Phenylalanin | 0.773 mg | 0 % |
| Tyrosin | 0.569 mg | 0 % |
| Threonin | 0.672 mg | 0 % |
| Valin | 0.985 mg | 0 % |
| Tryptophan | 0.23 mg | 0 % |
| Arginin | 0.876 mg | – |
| Alanin | 0.799 mg | – |
| Histidin | 0.33 mg | 0 % |
| Essentielle Aminosäuren | 6.4 mg | – |
| Asparaginsäure | 1.4 mg | – |
| Glutaminsäure | 1.7 mg | – |
| Glycin | 0.455 mg | – |
| Serin | 1 mg | – |
| Prolin | 0.543 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.