LumilnarMeat
Turkey schnitzel fried
Nutrients per 100 g · German: Putenschnitzel natur, gebraten. Source: German Federal Food Code (BLS).
152kcal
31.5 gProtein
– gCarbs
2.9 gFat
152kcal
31.5 gProtein
– gCarbs
2.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 152 kcal | 8 % |
| Fat | 2.9 g | 5 % |
| Protein | 31.5 g | 61 % |
| Water | 63.8 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.12 mg | – |
| Omega 6 Fettsäuren | 0.58 mg | – |
| Hexadecansäure / Palmitinsäure | 0.37 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.58 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.51 mg | – |
| ALA - Linolensäure Omega 3 | 0.12 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.073 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.7 mg | – |
| Cholesterin | 59 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 3.3 µg | 0 % |
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.019 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.08 µg | 0 % |
| Vitamin B3 (Niacine) | 7.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.629 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 337 µg | 24 % |
| Vitamin B7 (Biotine) | 2.7 µg | 6 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.45 µg | 11 % |
| Vitamin C | 2.7 µg | 0 % |
| Vitamin D | 0.15 µg | 1 % |
| Vitamin E | 0.899 µg | 0 % |
| Vitamin K | 7 µg | 7 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
| Vitamin K2 (Menaquinone) | 3.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.37 g | 7 % |
| Sodium | 148 mg | 5 % |
| Potassium | 400 mg | 10 % |
| Calcium | 6.1 mg | 1 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 267.2 mg | 38 % |
| Chloride | 274 mg | 12 % |
| Iron | 0.635 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 150 µg | 12 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.6 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.8 mg | 0 % |
| Methionin | 0.823 mg | 0 % |
| Cystein | 0.34 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.47 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.287 mg | 0 % |
| Arginin | 2.1 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 13 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.