LumilnarMeat
Roe deer saddle, fried without fat (oven)
Nutrients per 100 g · German: Reh Rücken, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
152kcal
29.2 gProtein
– gCarbs
3.9 gFat
152kcal
29.2 gProtein
– gCarbs
3.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 152 kcal | 8 % |
| Fat | 3.9 g | 6 % |
| Protein | 29.2 g | 56 % |
| Water | 64.9 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.154 mg | – |
| Omega 6 Fettsäuren | 0.604 mg | – |
| Tetradecansäure / Myristinsäure | 0.042 mg | – |
| Hexadecansäure / Palmitinsäure | 0.734 mg | – |
| Octadecansäure / Stearinsäure | 0.7 mg | – |
| Gesättigte Fettsäuren | 1.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.389 mg | – |
| ALA - Linolensäure Omega 3 | 0.035 mg | – |
| Eicosatriensäure Omega 6 | 0.024 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.191 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.035 mg | – |
| Docosapentaensäure Omega 3 | 0.08 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.004 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.758 mg | – |
| Cholesterin | 89 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.205 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.274 µg | 0 % |
| Vitamin B3 (Niacine) | 7.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 14.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 330 µg | 24 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 4.4 µg | 111 % |
| Vitamin D | 0.438 µg | 2 % |
| Vitamin E | 0.833 µg | 0 % |
| Vitamin K | 1.9 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.245 g | 5 % |
| Sodium | 98 mg | 3 % |
| Potassium | 375 mg | 9 % |
| Calcium | 31 mg | 3 % |
| Magnesium | 24.1 mg | 7 % |
| Phosphorus | 256 mg | 37 % |
| Chloride | 55 mg | 2 % |
| Iron | 3.9 µg | 0 % |
| Zinc | 4.4 µg | 0 % |
| Manganese | 27 µg | 1 % |
| Copper | 221 µg | 18 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 5.9 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.653 mg | 0 % |
| Cystein | 0.21 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 0.957 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.449 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 1.2 mg | 0 % |
| Essentielle Aminosäuren | 12.5 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 4.6 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 1 mg | – |
| Prolin | 0.907 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.