LumilnarMeat
Beef brisket/centre cut, fried without fat (oven)
Nutrients per 100 g · German: Rind Brustkern/Mittelbrust, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
257kcal
26.6 gProtein
– gCarbs
16.7 gFat
257kcal
26.6 gProtein
– gCarbs
16.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 257 kcal | 13 % |
| Fat | 16.7 g | 27 % |
| Protein | 26.6 g | 51 % |
| Water | 55.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.227 mg | – |
| Omega 6 Fettsäuren | 0.358 mg | – |
| Tetradecansäure / Myristinsäure | 0.716 mg | – |
| Hexadecansäure / Palmitinsäure | 4.7 mg | – |
| Heptadecansäure | 0.179 mg | – |
| Octadecansäure / Stearinsäure | 2.2 mg | – |
| Gesättigte Fettsäuren | 7.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.776 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7.1 mg | – |
| Einfach ungesättigte Fettsäuren | 7.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.358 mg | – |
| ALA - Linolensäure Omega 3 | 0.227 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.585 mg | – |
| Cholesterin | 104 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 33 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 29 µg | 3 % |
| Retinol | 25 µg | 3 % |
| Beta-Carotin | 49 µg | 2 % |
| Vitamin B1 Thiamine | 0.031 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.091 µg | 0 % |
| Vitamin B3 (Niacine) | 4.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.331 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 173 µg | 12 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 1.7 µg | 0 % |
| Vitamin B12 (Cobalamin) | 3 µg | 74 % |
| Vitamin D | 0.418 µg | 2 % |
| Vitamin E | 0.9 µg | 0 % |
| Vitamin K | 3.8 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1.1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.198 g | 4 % |
| Sodium | 79 mg | 3 % |
| Potassium | 316.2 mg | 8 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 22.2 mg | 6 % |
| Phosphorus | 184 mg | 26 % |
| Chloride | 219 mg | 10 % |
| Iron | 2.8 µg | 0 % |
| Zinc | 5.3 µg | 0 % |
| Manganese | 13 µg | 0 % |
| Copper | 109 µg | 9 % |
| Fluroride | 149 μg | 4 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.5 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.759 mg | 0 % |
| Cystein | 0.344 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.33 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 2 mg | – |
| Histidin | 1 mg | 0 % |
| Essentielle Aminosäuren | 12.9 mg | – |
| Asparaginsäure | 2.8 mg | – |
| Glutaminsäure | 5 mg | – |
| Glycin | 1.9 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 17.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.