LumilnarMeat
Beef neck/chuck, raw
Nutrients per 100 g · German: Rind Hals/Kamm/Nacken, roh. Source: German Federal Food Code (BLS).
149kcal
19.3 gProtein
– gCarbs
8.1 gFat
149kcal
19.3 gProtein
– gCarbs
8.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 149 kcal | 7 % |
| Fat | 8.1 g | 13 % |
| Protein | 19.3 g | 37 % |
| Water | 76.1 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 0.17 mg | – |
| Tetradecansäure / Myristinsäure | 0.33 mg | – |
| Hexadecansäure / Palmitinsäure | 2.2 mg | – |
| Heptadecansäure | 0.085 mg | – |
| Octadecansäure / Stearinsäure | 1 mg | – |
| Gesättigte Fettsäuren | 3.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.36 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.3 mg | – |
| Einfach ungesättigte Fettsäuren | 3.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.17 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.27 mg | – |
| Cholesterin | 60 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Retinol | 3 µg | 0 % |
| Beta-Carotin | 23 µg | 1 % |
| Vitamin B1 Thiamine | 0.09 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.19 µg | 0 % |
| Vitamin B3 (Niacine) | 5.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 300 µg | 21 % |
| Vitamin B9 (Folic Acid) | 4.1 µg | 1 % |
| Vitamin B12 (Cobalamin) | 3.7 µg | 92 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.108 g | 2 % |
| Sodium | 43 mg | 1 % |
| Potassium | 292.2 mg | 7 % |
| Calcium | 6.5 mg | 1 % |
| Magnesium | 17.5 mg | 5 % |
| Phosphorus | 155 mg | 22 % |
| Iron | 2 µg | 0 % |
| Zinc | 5.7 µg | 0 % |
| Manganese | 12 µg | 0 % |
| Copper | 64 µg | 5 % |
| Fluroride | 20 μg | 1 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.55 mg | 0 % |
| Cystein | 0.26 mg | 0 % |
| Phenylalanin | 0.91 mg | 0 % |
| Tyrosin | 0.73 mg | 0 % |
| Threonin | 1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.25 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.73 mg | 0 % |
| Essentielle Aminosäuren | 9.4 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 0.93 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.