LumilnarMeat
Beef neck/chuck, deep-frozen, boiled
Nutrients per 100 g · German: Rind Hals/Kamm/Nacken, tiefgefroren, gekocht. Source: German Federal Food Code (BLS).
199kcal
27.9 gProtein
– gCarbs
9.7 gFat
199kcal
27.9 gProtein
– gCarbs
9.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 199 kcal | 10 % |
| Fat | 9.7 g | 15 % |
| Protein | 27.9 g | 54 % |
| Water | 66.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.121 mg | – |
| Omega 6 Fettsäuren | 0.206 mg | – |
| Tetradecansäure / Myristinsäure | 0.399 mg | – |
| Hexadecansäure / Palmitinsäure | 2.6 mg | – |
| Heptadecansäure | 0.103 mg | – |
| Octadecansäure / Stearinsäure | 1.2 mg | – |
| Gesättigte Fettsäuren | 4.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.435 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4 mg | – |
| Einfach ungesättigte Fettsäuren | 4.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.206 mg | – |
| ALA - Linolensäure Omega 3 | 0.121 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.327 mg | – |
| Cholesterin | 97 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Retinol | 4 µg | 0 % |
| Beta-Carotin | 28 µg | 1 % |
| Vitamin B1 Thiamine | 0.058 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.245 µg | 0 % |
| Vitamin B3 (Niacine) | 4.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.871 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 194 µg | 14 % |
| Vitamin B9 (Folic Acid) | 4.3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 3.6 µg | 89 % |
| Vitamin D | 0.484 µg | 2 % |
| Vitamin E | 0.4 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.078 g | 2 % |
| Sodium | 31 mg | 1 % |
| Potassium | 235.6 mg | 6 % |
| Calcium | 8.4 mg | 1 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 162 mg | 23 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 9.2 µg | 0 % |
| Manganese | 19 µg | 1 % |
| Copper | 98 µg | 8 % |
| Fluroride | 32 μg | 1 % |
| Iodine | 1.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.6 mg | 0 % |
| Leucin | 2.6 mg | 0 % |
| Lysin | 2.7 mg | 0 % |
| Methionin | 0.798 mg | 0 % |
| Cystein | 0.377 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.5 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.363 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 2.1 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 13.7 mg | – |
| Asparaginsäure | 3 mg | – |
| Glutaminsäure | 5.3 mg | – |
| Glycin | 2 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 18.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.