LumilnarMeat
Beef heart, fried without fat (pan)
Nutrients per 100 g · German: Rind Herz, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
176kcal
24.8 gProtein
– gCarbs
8.5 gFat
176kcal
24.8 gProtein
– gCarbs
8.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 176 kcal | 9 % |
| Fat | 8.5 g | 13 % |
| Protein | 24.8 g | 48 % |
| Water | 64.9 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.906 ratio | – |
| Mittelkettige Fettsäuren | 0.03 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.234 mg | – |
| Omega 6 Fettsäuren | 0.212 mg | – |
| Dodecansäure / Laurinsäure | 0.03 mg | – |
| Tetradecansäure / Myristinsäure | 0.194 mg | – |
| Hexadecansäure / Palmitinsäure | 1.3 mg | – |
| Octadecansäure / Stearinsäure | 1.7 mg | – |
| Gesättigte Fettsäuren | 3.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.144 mg | – |
| ALA - Linolensäure Omega 3 | 0.085 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.068 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.059 mg | – |
| Docosapentaensäure Omega 3 | 0.045 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.045 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.446 mg | – |
| Cholesterin | 192 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.455 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.2 µg | 0 % |
| Vitamin B3 (Niacine) | 9.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 14.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 3.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 250 µg | 18 % |
| Vitamin B7 (Biotine) | 10 µg | 22 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 12.2 µg | 305 % |
| Vitamin C | 6.3 µg | 0 % |
| Vitamin E | 0.597 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.352 g | 7 % |
| Sodium | 141 mg | 5 % |
| Potassium | 238 mg | 6 % |
| Calcium | 10.2 mg | 1 % |
| Magnesium | 24.2 mg | 7 % |
| Phosphorus | 223 mg | 32 % |
| Chloride | 215 mg | 9 % |
| Iron | 6 µg | 0 % |
| Zinc | 2.1 µg | 0 % |
| Manganese | 51 µg | 1 % |
| Copper | 462 µg | 37 % |
| Fluroride | 92 μg | 2 % |
| Iodine | 2.2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.7 mg | 0 % |
| Leucin | 2.7 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.753 mg | 0 % |
| Cystein | 0.369 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 0.96 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.325 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.9 mg | – |
| Histidin | 0.738 mg | 0 % |
| Essentielle Aminosäuren | 13.1 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 1.8 mg | – |
| Serin | 1.5 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.