LumilnarMeat
Beef leg/hindshank, boiled
Nutrients per 100 g · German: Rind Hinterhesse, gekocht. Source: German Federal Food Code (BLS).
161kcal
26.4 gProtein
– gCarbs
6.2 gFat
161kcal
26.4 gProtein
– gCarbs
6.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 161 kcal | 8 % |
| Fat | 6.2 g | 10 % |
| Protein | 26.4 g | 51 % |
| Water | 66.7 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.1 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 1.3 mg | – |
| Octadecansäure / Stearinsäure | 0.5 mg | – |
| Gesättigte Fettsäuren | 1.9 mg | – |
| Tetradecensäure | 0.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.4 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.4 mg | – |
| Einfach ungesättigte Fettsäuren | 2.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
| Cholesterin | 71.8 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.1 µg | 0 % |
| Retinol | 3.1 µg | 0 % |
| Vitamin B1 Thiamine | 0.025 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.21 µg | 0 % |
| Vitamin B3 (Niacine) | 4.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.715 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 240 µg | 17 % |
| Vitamin B9 (Folic Acid) | 6.2 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 29 % |
| Vitamin D | 0.411 µg | 2 % |
| Vitamin E | 0.226 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.141 g | 3 % |
| Sodium | 56.5 mg | 2 % |
| Potassium | 234 mg | 6 % |
| Calcium | 5.5 mg | 1 % |
| Magnesium | 19.6 mg | 6 % |
| Phosphorus | 151 mg | 22 % |
| Iron | 3 µg | 0 % |
| Zinc | 7.3 µg | 0 % |
| Manganese | 15.1 µg | 0 % |
| Copper | 123.6 µg | 10 % |
| Iodine | 0.548 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.676 mg | 0 % |
| Cystein | 0.181 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.886 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.287 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.886 mg | 0 % |
| Essentielle Aminosäuren | 10.9 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.