LumilnarMeat
Beef leg/hindshank, raw
Nutrients per 100 g · German: Rind Hinterhesse, roh. Source: German Federal Food Code (BLS).
140kcal
21.4 gProtein
– gCarbs
6 gFat
140kcal
21.4 gProtein
– gCarbs
6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 140 kcal | 7 % |
| Fat | 6 g | 10 % |
| Protein | 21.4 g | 41 % |
| Water | 71.4 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.1 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 1.3 mg | – |
| Octadecansäure / Stearinsäure | 0.5 mg | – |
| Gesättigte Fettsäuren | 1.9 mg | – |
| Tetradecensäure | 0.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.4 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.3 mg | – |
| Einfach ungesättigte Fettsäuren | 2.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
| Cholesterin | 52.4 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.18 µg | 0 % |
| Vitamin B3 (Niacine) | 6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.87 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 500 µg | 36 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1.4 µg | 35 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.22 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.188 g | 4 % |
| Sodium | 75 mg | 3 % |
| Potassium | 310 mg | 8 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 170 mg | 24 % |
| Iron | 2.2 µg | 0 % |
| Zinc | 5.3 µg | 0 % |
| Manganese | 11 µg | 0 % |
| Copper | 95 µg | 8 % |
| Iodine | 0.8 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.548 mg | 0 % |
| Cystein | 0.147 mg | 0 % |
| Phenylalanin | 0.856 mg | 0 % |
| Tyrosin | 0.719 mg | 0 % |
| Threonin | 0.924 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.233 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.719 mg | 0 % |
| Essentielle Aminosäuren | 8.9 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 3.1 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.856 mg | – |
| Prolin | 0.89 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.