LumilnarMeat
Beef forerib/prime rib, boiled
Nutrients per 100 g · German: Rind Hochrippe, gekocht. Source: German Federal Food Code (BLS).
181kcal
26 gProtein
– gCarbs
8.5 gFat
181kcal
26 gProtein
– gCarbs
8.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 181 kcal | 9 % |
| Fat | 8.5 g | 13 % |
| Protein | 26 g | 50 % |
| Water | 64.3 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.106 mg | – |
| Omega 6 Fettsäuren | 0.18 mg | – |
| Tetradecansäure / Myristinsäure | 0.349 mg | – |
| Hexadecansäure / Palmitinsäure | 2.3 mg | – |
| Heptadecansäure | 0.09 mg | – |
| Octadecansäure / Stearinsäure | 1.1 mg | – |
| Gesättigte Fettsäuren | 3.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.38 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.5 mg | – |
| Einfach ungesättigte Fettsäuren | 3.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.18 mg | – |
| ALA - Linolensäure Omega 3 | 0.106 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.286 mg | – |
| Cholesterin | 65.8 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 24 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 20 µg | 2 % |
| Retinol | 16 µg | 2 % |
| Beta-Carotin | 46 µg | 2 % |
| Vitamin B1 Thiamine | 0.042 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.18 µg | 0 % |
| Vitamin B3 (Niacine) | 3.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.221 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 145 µg | 10 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 1.1 µg | 0 % |
| Vitamin B12 (Cobalamin) | 2.4 µg | 60 % |
| Vitamin D | 0.423 µg | 2 % |
| Vitamin E | 0.8 µg | 0 % |
| Vitamin K | 3.8 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1.1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.1 g | 2 % |
| Sodium | 40 mg | 1 % |
| Potassium | 244 mg | 6 % |
| Calcium | 5 mg | 0 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 136 mg | 19 % |
| Chloride | 207 mg | 9 % |
| Iron | 2.6 µg | 0 % |
| Zinc | 6.8 µg | 0 % |
| Manganese | 42 µg | 1 % |
| Copper | 75 µg | 6 % |
| Fluroride | 141 μg | 4 % |
| Iodine | 1.9 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.5 mg | 0 % |
| Methionin | 0.748 mg | 0 % |
| Cystein | 0.342 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.33 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 2 mg | – |
| Histidin | 0.989 mg | 0 % |
| Essentielle Aminosäuren | 12.7 mg | – |
| Asparaginsäure | 2.8 mg | – |
| Glutaminsäure | 4.9 mg | – |
| Glycin | 1.8 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 17.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.