LumilnarMeat
Beef round, deep-frozen, boiled
Nutrients per 100 g · German: Rind Keule, tiefgefroren, gekocht. Source: German Federal Food Code (BLS).
187kcal
28.6 gProtein
– gCarbs
8.1 gFat
187kcal
28.6 gProtein
– gCarbs
8.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 187 kcal | 9 % |
| Fat | 8.1 g | 13 % |
| Protein | 28.6 g | 55 % |
| Water | 63.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.014 mg | – |
| Omega 6 Fettsäuren | 0.172 mg | – |
| Tetradecansäure / Myristinsäure | 0.194 mg | – |
| Hexadecansäure / Palmitinsäure | 1.7 mg | – |
| Octadecansäure / Stearinsäure | 0.638 mg | – |
| Gesättigte Fettsäuren | 2.5 mg | – |
| Tetradecensäure | 0.115 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.509 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.1 mg | – |
| Einfach ungesättigte Fettsäuren | 3.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.139 mg | – |
| ALA - Linolensäure Omega 3 | 0.014 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.033 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.186 mg | – |
| Cholesterin | 79.4 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.4 µg | 0 % |
| Retinol | 3.4 µg | 0 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.23 µg | 0 % |
| Vitamin B3 (Niacine) | 5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.818 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 220 µg | 16 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.3 µg | 32 % |
| Vitamin D | 0.455 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.125 g | 3 % |
| Sodium | 50 mg | 2 % |
| Potassium | 308 mg | 8 % |
| Calcium | 7.3 mg | 1 % |
| Magnesium | 23.1 mg | 7 % |
| Phosphorus | 187 mg | 27 % |
| Iron | 3.9 µg | 0 % |
| Zinc | 6.4 µg | 0 % |
| Manganese | 16.7 µg | 0 % |
| Copper | 115.2 µg | 9 % |
| Iodine | 1.5 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.747 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 0.98 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.376 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.98 mg | 0 % |
| Essentielle Aminosäuren | 12.1 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 4.2 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.