LumilnarMeat
Beef topside/top round, raw
Nutrients per 100 g · German: Rind Oberschale, roh. Source: German Federal Food Code (BLS).
124kcal
20.9 gProtein
– gCarbs
4.5 gFat
124kcal
20.9 gProtein
– gCarbs
4.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 124 kcal | 6 % |
| Fat | 4.5 g | 7 % |
| Protein | 20.9 g | 40 % |
| Water | 75.2 g | 3 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.095 mg | – |
| Tetradecansäure / Myristinsäure | 0.187 mg | – |
| Pentadecansäure | 0.026 mg | – |
| Hexadecansäure / Palmitinsäure | 1.2 mg | – |
| Heptadecansäure | 0.048 mg | – |
| Octadecansäure / Stearinsäure | 0.567 mg | – |
| Gesättigte Fettsäuren | 2.1 mg | – |
| Tetradecensäure | 0.056 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.204 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.9 mg | – |
| Einfach ungesättigte Fettsäuren | 2.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.095 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.095 mg | – |
| Cholesterin | 49.6 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5.3 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5.3 µg | 1 % |
| Retinol | 5.3 µg | 1 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.095 µg | 0 % |
| Vitamin B3 (Niacine) | 4.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 333 µg | 24 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 9.4 µg | 2 % |
| Vitamin B12 (Cobalamin) | 3.3 µg | 82 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
| Vitamin K | 4.5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 0.419 µg | 0 % |
| Vitamin K2 (Menaquinone) | 4.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.118 g | 2 % |
| Sodium | 47 mg | 2 % |
| Potassium | 364 mg | 9 % |
| Calcium | 6.3 mg | 1 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 210 mg | 30 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 3.7 µg | 0 % |
| Manganese | 11 µg | 0 % |
| Copper | 86 µg | 7 % |
| Fluroride | 20 μg | 1 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.61 mg | 0 % |
| Cystein | 0.27 mg | 0 % |
| Phenylalanin | 0.99 mg | 0 % |
| Tyrosin | 0.84 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.28 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.79 mg | 0 % |
| Essentielle Aminosäuren | 10.1 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 3.9 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.