LumilnarMeat
Beef oxtail, fried without fat (pan)
Nutrients per 100 g · German: Rind Ochsenschwanz, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
263kcal
30.1 gProtein
– gCarbs
15.8 gFat
263kcal
30.1 gProtein
– gCarbs
15.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 263 kcal | 13 % |
| Fat | 15.8 g | 25 % |
| Protein | 30.1 g | 58 % |
| Water | 53.4 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.332 mg | – |
| Tetradecansäure / Myristinsäure | 0.651 mg | – |
| Pentadecansäure | 0.091 mg | – |
| Hexadecansäure / Palmitinsäure | 4.3 mg | – |
| Heptadecansäure | 0.168 mg | – |
| Octadecansäure / Stearinsäure | 2 mg | – |
| Gesättigte Fettsäuren | 7.2 mg | – |
| Tetradecensäure | 0.196 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.71 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.5 mg | – |
| Einfach ungesättigte Fettsäuren | 7.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.332 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.332 mg | – |
| Cholesterin | 93 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 10 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 10 µg | 1 % |
| Retinol | 10 µg | 1 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.3 µg | 0 % |
| Vitamin B3 (Niacine) | 5.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 230 µg | 16 % |
| Vitamin B7 (Biotine) | 3.3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2.6 µg | 65 % |
| Vitamin D | 0.418 µg | 2 % |
| Vitamin E | 0.516 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.345 g | 7 % |
| Sodium | 138 mg | 5 % |
| Potassium | 285 mg | 7 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 27 mg | 8 % |
| Phosphorus | 210 mg | 30 % |
| Chloride | 209 mg | 9 % |
| Iron | 3.8 µg | 0 % |
| Zinc | 7 µg | 0 % |
| Manganese | 27 µg | 1 % |
| Copper | 300 µg | 24 % |
| Iodine | 0.955 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.6 mg | 0 % |
| Leucin | 2.6 mg | 0 % |
| Lysin | 3 mg | 0 % |
| Methionin | 0.845 mg | 0 % |
| Cystein | 0.373 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1.2 mg | 0 % |
| Threonin | 1.5 mg | 0 % |
| Valin | 1.7 mg | 0 % |
| Tryptophan | 0.378 mg | 0 % |
| Arginin | 2 mg | – |
| Alanin | 2.2 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 14.2 mg | – |
| Asparaginsäure | 3.1 mg | – |
| Glutaminsäure | 5.4 mg | – |
| Glycin | 2 mg | – |
| Serin | 1.5 mg | – |
| Prolin | 1.7 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 19.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.