LumilnarMeat
Beef roastbeef (loin) marinated
Nutrients per 100 g · German: Rind Roastbeef (Rücken) mariniert, roh. Source: German Federal Food Code (BLS).
138kcal
19.7 gProtein
1.8 gCarbs
5.6 gFat
Fibre 0.2 g · Sugar 1.6 g
138kcal
19.7 gProtein
1.8 gCarbs
5.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 138 kcal | 7 % |
| Fat | 5.6 g | 9 % |
| Protein | 19.7 g | 38 % |
| Carbohydrates | 1.8 g | 1 % |
| Fiber | 0.16 g | 0 % |
| Water | 74 g | 2 % |
| Sugar | 1.6 g | 3 % |
| Net Carbs | 1.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.6 ratio | – |
| Mittelkettige Fettsäuren | 0.068 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.19 mg | – |
| Omega 6 Fettsäuren | 0.49 mg | – |
| Decansäure / Caprinsäure | 0.034 mg | – |
| Dodecansäure / Laurinsäure | 0.034 mg | – |
| Tetradecansäure / Myristinsäure | 0.11 mg | – |
| Hexadecansäure / Palmitinsäure | 1 mg | – |
| Heptadecansäure | 0.04 mg | – |
| Octadecansäure / Stearinsäure | 0.56 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.16 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.5 mg | – |
| Eicosensäure | 0.09 mg | – |
| Einfach ungesättigte Fettsäuren | 2.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.46 mg | – |
| ALA - Linolensäure Omega 3 | 0.19 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.68 mg | – |
| Cholesterin | 41.7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.04 mg | – |
| Glucose | 0.07 mg | – |
| Monosaccharides | 0.11 mg | – |
| Sucrose | 1.5 mg | – |
| Disaccharide | 1.5 mg | – |
| Starch | 0.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 20 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 17 µg | 2 % |
| Retinol | 13 µg | 1 % |
| Beta-Carotin | 43 µg | 2 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.181 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.313 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 449 µg | 32 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 9 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2.5 µg | 62 % |
| Vitamin C | 2.5 µg | 0 % |
| Vitamin D | 0.344 µg | 2 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
| Vitamin K2 (Menaquinone) | 2.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1 g | 20 % |
| Sodium | 400 mg | 13 % |
| Potassium | 335 mg | 8 % |
| Calcium | 7 mg | 1 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 143 mg | 20 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 681 mg | 30 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 3.5 µg | 0 % |
| Manganese | 70 µg | 2 % |
| Copper | 70 µg | 6 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.553 mg | 0 % |
| Cystein | 0.26 mg | 0 % |
| Phenylalanin | 0.926 mg | 0 % |
| Tyrosin | 0.743 mg | 0 % |
| Threonin | 1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.25 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.747 mg | 0 % |
| Essentielle Aminosäuren | 9.6 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 3.7 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 0.954 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.1 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.001 mg | – |
| Xylitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.002 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.