LumilnarMeat
Beef roastbeef (loin) raw cured, smoked
Nutrients per 100 g · German: Rind Roastbeef (Rücken) Rohpökelware, geräuchert. Source: German Federal Food Code (BLS).
123kcal
21 gProtein
0.5 gCarbs
4.2 gFat
· Sugar 0.5 g
123kcal
21 gProtein
0.5 gCarbs
4.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 123 kcal | 6 % |
| Fat | 4.2 g | 7 % |
| Protein | 21 g | 40 % |
| Carbohydrates | 0.492 g | 0 % |
| Water | 73.2 g | 2 % |
| Sugar | 0.492 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.4 ratio | – |
| Mittelkettige Fettsäuren | 0.074 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.048 mg | – |
| Omega 6 Fettsäuren | 0.164 mg | – |
| Decansäure / Caprinsäure | 0.037 mg | – |
| Dodecansäure / Laurinsäure | 0.037 mg | – |
| Tetradecansäure / Myristinsäure | 0.112 mg | – |
| Hexadecansäure / Palmitinsäure | 1 mg | – |
| Heptadecansäure | 0.04 mg | – |
| Octadecansäure / Stearinsäure | 0.57 mg | – |
| Gesättigte Fettsäuren | 1.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.168 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Eicosensäure | 0.07 mg | – |
| Einfach ungesättigte Fettsäuren | 1.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.131 mg | – |
| ALA - Linolensäure Omega 3 | 0.048 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.033 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.212 mg | – |
| Cholesterin | 45.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.492 mg | – |
| Disaccharide | 0.492 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 17 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 14 µg | 2 % |
| Retinol | 10 µg | 1 % |
| Beta-Carotin | 43 µg | 2 % |
| Vitamin B1 Thiamine | 0.084 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.15 µg | 0 % |
| Vitamin B3 (Niacine) | 2.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.276 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 492 µg | 35 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 9 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2.2 µg | 56 % |
| Vitamin D | 0.315 µg | 2 % |
| Vitamin E | 0.5 µg | 0 % |
| Vitamin K | 3.5 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 4.5 g | 90 % |
| Sodium | 1,800 mg | 60 % |
| Potassium | 318.8 mg | 8 % |
| Calcium | 3.3 mg | 0 % |
| Magnesium | 20.4 mg | 6 % |
| Phosphorus | 139 mg | 20 % |
| Chloride | 2,400 mg | 104 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 3.8 µg | 0 % |
| Manganese | 18 µg | 1 % |
| Copper | 70 µg | 6 % |
| Fluroride | 89 μg | 2 % |
| Iodine | 2.5 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.598 mg | 0 % |
| Cystein | 0.28 mg | 0 % |
| Phenylalanin | 0.991 mg | 0 % |
| Tyrosin | 0.804 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.271 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.804 mg | 0 % |
| Essentielle Aminosäuren | 10.3 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 4 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.