LumilnarMeat
Beef mince, lean, fried without fat (pan)
Nutrients per 100 g · German: Rind Tatar/Schabefleisch, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
148kcal
28.5 gProtein
– gCarbs
3.7 gFat
148kcal
28.5 gProtein
– gCarbs
3.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 148 kcal | 7 % |
| Fat | 3.7 g | 6 % |
| Protein | 28.5 g | 55 % |
| Water | 66.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 27.4 ratio | – |
| Mittelkettige Fettsäuren | 0.014 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.042 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Dodecansäure / Laurinsäure | 0.014 mg | – |
| Tetradecansäure / Myristinsäure | 0.106 mg | – |
| Hexadecansäure / Palmitinsäure | 0.765 mg | – |
| Octadecansäure / Stearinsäure | 0.489 mg | – |
| Eicosansäure / Arachinsäure | 0.009 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.051 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.824 mg | – |
| Einfach ungesättigte Fettsäuren | 0.875 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.908 mg | – |
| ALA - Linolensäure Omega 3 | 0.042 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.244 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.2 mg | – |
| Cholesterin | 78 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 28 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 24 µg | 3 % |
| Retinol | 20 µg | 2 % |
| Beta-Carotin | 45 µg | 2 % |
| Vitamin B1 Thiamine | 0.193 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.316 µg | 0 % |
| Vitamin B3 (Niacine) | 7.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.689 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 123 µg | 9 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 5 µg | 125 % |
| Vitamin D | 0.378 µg | 2 % |
| Vitamin E | 0.467 µg | 0 % |
| Vitamin K | 3.5 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.155 g | 3 % |
| Sodium | 62 mg | 2 % |
| Potassium | 341 mg | 9 % |
| Calcium | 7 mg | 1 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 200 mg | 29 % |
| Chloride | 70 mg | 3 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 5.8 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 117 µg | 9 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 2.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.6 mg | 0 % |
| Leucin | 2.7 mg | 0 % |
| Lysin | 2.8 mg | 0 % |
| Methionin | 0.813 mg | 0 % |
| Cystein | 0.383 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.5 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.368 mg | 0 % |
| Arginin | 2 mg | – |
| Alanin | 2.2 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 14 mg | – |
| Asparaginsäure | 3.1 mg | – |
| Glutaminsäure | 5.4 mg | – |
| Glycin | 2 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 19.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.