LumilnarMeat
Beef mince, lean, raw
Nutrients per 100 g · German: Rind Tatar/Schabefleisch, roh. Source: German Federal Food Code (BLS).
115kcal
22 gProtein
– gCarbs
3 gFat
115kcal
22 gProtein
– gCarbs
3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 115 kcal | 6 % |
| Fat | 3 g | 5 % |
| Protein | 22 g | 42 % |
| Water | 73.8 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 27.2 ratio | – |
| Mittelkettige Fettsäuren | 0.011 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.034 mg | – |
| Omega 6 Fettsäuren | 0.926 mg | – |
| Dodecansäure / Laurinsäure | 0.011 mg | – |
| Tetradecansäure / Myristinsäure | 0.085 mg | – |
| Hexadecansäure / Palmitinsäure | 0.615 mg | – |
| Octadecansäure / Stearinsäure | 0.393 mg | – |
| Eicosansäure / Arachinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 1.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.041 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.663 mg | – |
| Einfach ungesättigte Fettsäuren | 0.704 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.73 mg | – |
| ALA - Linolensäure Omega 3 | 0.034 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.196 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.96 mg | – |
| Cholesterin | 58 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 27 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 24 µg | 3 % |
| Retinol | 20 µg | 2 % |
| Beta-Carotin | 44 µg | 2 % |
| Vitamin B1 Thiamine | 0.23 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.26 µg | 0 % |
| Vitamin B3 (Niacine) | 7.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 190 µg | 14 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 5 µg | 125 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.48 µg | 0 % |
| Vitamin K | 3.6 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.165 g | 3 % |
| Sodium | 66 mg | 2 % |
| Potassium | 360 mg | 9 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 190 mg | 27 % |
| Chloride | 52 mg | 2 % |
| Iron | 2.2 µg | 0 % |
| Zinc | 4.3 µg | 0 % |
| Manganese | 22 µg | 1 % |
| Copper | 88 µg | 7 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 2.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.627 mg | 0 % |
| Cystein | 0.295 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.843 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.284 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.843 mg | 0 % |
| Essentielle Aminosäuren | 10.8 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 4.1 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.