LumilnarMeat
Beef shin/foreshank, boiled
Nutrients per 100 g · German: Rind Vorderhesse, gekocht. Source: German Federal Food Code (BLS).
149kcal
24.9 gProtein
– gCarbs
5.4 gFat
149kcal
24.9 gProtein
– gCarbs
5.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 149 kcal | 7 % |
| Fat | 5.4 g | 9 % |
| Protein | 24.9 g | 48 % |
| Water | 68.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.009 mg | – |
| Omega 6 Fettsäuren | 0.116 mg | – |
| Tetradecansäure / Myristinsäure | 0.132 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Octadecansäure / Stearinsäure | 0.43 mg | – |
| Gesättigte Fettsäuren | 1.7 mg | – |
| Tetradecensäure | 0.077 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.343 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.1 mg | – |
| Einfach ungesättigte Fettsäuren | 2.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.093 mg | – |
| ALA - Linolensäure Omega 3 | 0.009 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.023 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.125 mg | – |
| Cholesterin | 77.7 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Retinol | 4 µg | 0 % |
| Beta-Carotin | 24 µg | 1 % |
| Vitamin B1 Thiamine | 0.055 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.221 µg | 0 % |
| Vitamin B3 (Niacine) | 3.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.74 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 144 µg | 10 % |
| Vitamin B9 (Folic Acid) | 3.7 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 29 % |
| Vitamin D | 0.411 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.095 g | 2 % |
| Sodium | 38 mg | 1 % |
| Potassium | 223 mg | 6 % |
| Calcium | 4.2 mg | 0 % |
| Magnesium | 17.1 mg | 5 % |
| Phosphorus | 147 mg | 21 % |
| Iron | 3.1 µg | 0 % |
| Zinc | 7.1 µg | 0 % |
| Manganese | 14 µg | 0 % |
| Copper | 95 µg | 8 % |
| Fluroride | 27 μg | 1 % |
| Iodine | 1.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.637 mg | 0 % |
| Cystein | 0.171 mg | 0 % |
| Phenylalanin | 0.996 mg | 0 % |
| Tyrosin | 0.837 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.271 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.837 mg | 0 % |
| Essentielle Aminosäuren | 10.3 mg | – |
| Asparaginsäure | 2.2 mg | – |
| Glutaminsäure | 3.5 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 0.996 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.