LumilnarMeat
Beef shin/foreshank, braised without fat
Nutrients per 100 g · German: Rind Vorderhesse, geschmort ohne Fett. Source: German Federal Food Code (BLS).
163kcal
27.1 gProtein
– gCarbs
6.1 gFat
163kcal
27.1 gProtein
– gCarbs
6.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 163 kcal | 8 % |
| Fat | 6.1 g | 10 % |
| Protein | 27.1 g | 52 % |
| Water | 65.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.129 mg | – |
| Tetradecansäure / Myristinsäure | 0.146 mg | – |
| Hexadecansäure / Palmitinsäure | 1.3 mg | – |
| Octadecansäure / Stearinsäure | 0.479 mg | – |
| Gesättigte Fettsäuren | 1.9 mg | – |
| Tetradecensäure | 0.086 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.382 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.3 mg | – |
| Einfach ungesättigte Fettsäuren | 2.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.104 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.025 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.139 mg | – |
| Cholesterin | 81 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Retinol | 4 µg | 0 % |
| Beta-Carotin | 25 µg | 1 % |
| Vitamin B1 Thiamine | 0.058 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.231 µg | 0 % |
| Vitamin B3 (Niacine) | 4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B9 (Folic Acid) | 3.8 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 30 % |
| Vitamin D | 0.457 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.098 g | 2 % |
| Sodium | 39 mg | 1 % |
| Potassium | 232.5 mg | 6 % |
| Calcium | 4.4 mg | 0 % |
| Magnesium | 17.8 mg | 5 % |
| Phosphorus | 153 mg | 22 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 7.4 µg | 0 % |
| Manganese | 14 µg | 0 % |
| Copper | 99 µg | 8 % |
| Fluroride | 29 μg | 1 % |
| Iodine | 1.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.3 mg | 0 % |
| Methionin | 0.694 mg | 0 % |
| Cystein | 0.187 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.912 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.295 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.912 mg | 0 % |
| Essentielle Aminosäuren | 11.2 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 3.9 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.