LumilnarMeat
Beef shin/foreshank, deep-frozen
Nutrients per 100 g · German: Rind Vorderhesse, tiefgefroren. Source: German Federal Food Code (BLS).
128kcal
20.2 gProtein
– gCarbs
5.3 gFat
128kcal
20.2 gProtein
– gCarbs
5.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 128 kcal | 6 % |
| Fat | 5.3 g | 8 % |
| Protein | 20.2 g | 39 % |
| Water | 73.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.009 mg | – |
| Omega 6 Fettsäuren | 0.113 mg | – |
| Tetradecansäure / Myristinsäure | 0.128 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Octadecansäure / Stearinsäure | 0.419 mg | – |
| Gesättigte Fettsäuren | 1.7 mg | – |
| Tetradecensäure | 0.075 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.334 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2 mg | – |
| Einfach ungesättigte Fettsäuren | 2.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.091 mg | – |
| ALA - Linolensäure Omega 3 | 0.009 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.022 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.122 mg | – |
| Cholesterin | 56.7 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Retinol | 4 µg | 0 % |
| Beta-Carotin | 23 µg | 1 % |
| Vitamin B1 Thiamine | 0.09 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.19 µg | 0 % |
| Vitamin B3 (Niacine) | 5.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 300 µg | 21 % |
| Vitamin B9 (Folic Acid) | 4.1 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.4 µg | 35 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.125 g | 3 % |
| Sodium | 50 mg | 2 % |
| Potassium | 296 mg | 7 % |
| Calcium | 3.8 mg | 0 % |
| Magnesium | 19.2 mg | 5 % |
| Phosphorus | 165 mg | 24 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 5.2 µg | 0 % |
| Manganese | 10 µg | 0 % |
| Copper | 73 µg | 6 % |
| Fluroride | 20 μg | 1 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.972 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.517 mg | 0 % |
| Cystein | 0.139 mg | 0 % |
| Phenylalanin | 0.808 mg | 0 % |
| Tyrosin | 0.679 mg | 0 % |
| Threonin | 0.873 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.22 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.679 mg | 0 % |
| Essentielle Aminosäuren | 8.4 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 2.9 mg | – |
| Glycin | 1 mg | – |
| Serin | 0.808 mg | – |
| Prolin | 0.84 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.