LumilnarMeat
Beef heart ragout
Nutrients per 100 g · German: Rinderherzragout. Source: German Federal Food Code (BLS).
119kcal
12.2 gProtein
3.5 gCarbs
6.1 gFat
Fibre 0.5 g · Sugar 0.8 g
119kcal
12.2 gProtein
3.5 gCarbs
6.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 119 kcal | 6 % |
| Fat | 6.1 g | 10 % |
| Protein | 12.2 g | 23 % |
| Carbohydrates | 3.5 g | 1 % |
| Fiber | 0.5 g | 2 % |
| Water | 76 g | 3 % |
| Sugar | 0.8 g | 2 % |
| Net Carbs | 3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.012 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.31 mg | – |
| Omega 6 Fettsäuren | 0.58 mg | – |
| Dodecansäure / Laurinsäure | 0.012 mg | – |
| Tetradecansäure / Myristinsäure | 0.078 mg | – |
| Hexadecansäure / Palmitinsäure | 0.7 mg | – |
| Octadecansäure / Stearinsäure | 0.74 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1.6 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.5 mg | – |
| Eicosensäure | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 1.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.55 mg | – |
| ALA - Linolensäure Omega 3 | 0.25 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.027 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.024 mg | – |
| Docosapentaensäure Omega 3 | 0.018 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.018 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.89 mg | – |
| Cholesterin | 95 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.4 mg | – |
| Glucose | 0.3 mg | – |
| Monosaccharides | 0.7 mg | – |
| Sucrose | 0.05 mg | – |
| Maltose | 0.008 mg | – |
| Disaccharide | 0.06 mg | – |
| Starch | 2.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 0.3 µg | 0 % |
| Beta-Carotin | 36 µg | 2 % |
| Vitamin B1 Thiamine | 0.18 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.56 µg | 0 % |
| Vitamin B3 (Niacine) | 2.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 4.5 µg | 113 % |
| Vitamin C | 5.8 µg | 0 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.555 g | 11 % |
| Sodium | 222 mg | 7 % |
| Potassium | 144 mg | 4 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 90 mg | 13 % |
| Sulfur | 6 mg | 1 % |
| Chloride | 222 mg | 10 % |
| Iron | 3.2 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 90 µg | 3 % |
| Copper | 230 µg | 18 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.8 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 1.2 mg | 0 % |
| Methionin | 0.354 mg | 0 % |
| Cystein | 0.179 mg | 0 % |
| Phenylalanin | 0.6 mg | 0 % |
| Tyrosin | 0.46 mg | 0 % |
| Threonin | 0.6 mg | 0 % |
| Valin | 0.8 mg | 0 % |
| Tryptophan | 0.154 mg | 0 % |
| Arginin | 0.8 mg | – |
| Alanin | 0.9 mg | – |
| Histidin | 0.36 mg | 0 % |
| Essentielle Aminosäuren | 6.2 mg | – |
| Asparaginsäure | 1.2 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.9 mg | – |
| Serin | 0.7 mg | – |
| Prolin | 0.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.