LumilnarMeat
Beef olive (ready-made meal) canned
Nutrients per 100 g · German: Rinderroulade Konserve. Source: German Federal Food Code (BLS).
176kcal
18.7 gProtein
0.5 gCarbs
11 gFat
Fibre 0.1 g · Sugar 0.5 g
176kcal
18.7 gProtein
0.5 gCarbs
11 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 176 kcal | 9 % |
| Fat | 11 g | 17 % |
| Protein | 18.7 g | 36 % |
| Carbohydrates | 0.54 g | 0 % |
| Fiber | 0.1 g | 0 % |
| Water | 68.8 g | 2 % |
| Sugar | 0.52 g | 1 % |
| Net Carbs | 0.44 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.05 mg | – |
| Omega 6 Fettsäuren | 0.82 mg | – |
| Tetradecansäure / Myristinsäure | 0.23 mg | – |
| Pentadecansäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 2.6 mg | – |
| Heptadecansäure | 0.06 mg | – |
| Octadecansäure / Stearinsäure | 1.4 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 4.3 mg | – |
| Tetradecensäure | 0.042 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.31 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.1 mg | – |
| Eicosensäure | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 4.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.77 mg | – |
| ALA - Linolensäure Omega 3 | 0.05 mg | – |
| Eicosadiensäure Omega 6 | 0.02 mg | – |
| Eicosatriensäure Omega 6 | 0.02 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.87 mg | – |
| Cholesterin | 50.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.14 mg | – |
| Glucose | 0.18 mg | – |
| Monosaccharides | 0.32 mg | – |
| Sucrose | 0.2 mg | – |
| Maltose | 0.001 mg | – |
| Disaccharide | 0.2 mg | – |
| Starch | 0.02 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Retinol | 5.6 µg | 1 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 3.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.72 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 172 µg | 12 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2 µg | 49 % |
| Vitamin C | 0.244 µg | 0 % |
| Vitamin D | 0.35 µg | 2 % |
| Vitamin E | 0.415 µg | 0 % |
| Vitamin K | 4.2 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 0.5 µg | 1 % |
| Vitamin K2 (Menaquinone) | 3.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1 g | 20 % |
| Sodium | 400 mg | 13 % |
| Potassium | 337 mg | 8 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 185 mg | 26 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 500 mg | 22 % |
| Iron | 2 µg | 0 % |
| Zinc | 3.1 µg | 0 % |
| Manganese | 20 µg | 1 % |
| Copper | 80 µg | 6 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.92 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.5 mg | 0 % |
| Cystein | 0.15 mg | 0 % |
| Phenylalanin | 0.78 mg | 0 % |
| Tyrosin | 0.66 mg | 0 % |
| Threonin | 0.85 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.21 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.66 mg | 0 % |
| Essentielle Aminosäuren | 8 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 2.8 mg | – |
| Glycin | 1 mg | – |
| Serin | 0.78 mg | – |
| Prolin | 0.84 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.3 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.001 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.