LumilnarDairy
Yogurt min. 10 % fat, fortified with skimmed milk powder
Nutrients per 100 g · German: Sahnejoghurt mind. 10 % Fett, mit Magermilchpulverzusatz. Source: German Federal Food Code (BLS).
131kcal
4 gProtein
5.5 gCarbs
10 gFat
· Sugar 5.5 g
131kcal
4 gProtein
5.5 gCarbs
10 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 131 kcal | 7 % |
| Fat | 10 g | 16 % |
| Protein | 4 g | 8 % |
| Carbohydrates | 5.5 g | 2 % |
| Water | 79.7 g | 3 % |
| Sugar | 5.5 g | 11 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.4 mg | – |
| Tetradecansäure / Myristinsäure | 1.1 mg | – |
| Hexadecansäure / Palmitinsäure | 3 mg | – |
| Octadecansäure / Stearinsäure | 1.2 mg | – |
| Gesättigte Fettsäuren | 5.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3 mg | – |
| Einfach ungesättigte Fettsäuren | 3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.4 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.4 mg | – |
| Cholesterin | 37 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Galactose | 0.79 mg | – |
| Monosaccharides | 0.79 mg | – |
| Lactose | 4.7 mg | – |
| Disaccharide | 4.7 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 120 µg | 13 % |
| Vitamin A (Retinolactivitysequivalent) | 115 µg | 13 % |
| Retinol | 110 µg | 11 % |
| Beta-Carotin | 60 µg | 3 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.21 µg | 0 % |
| Vitamin B3 (Niacine) | 0.08 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.44 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 4.3 µg | 10 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.6 µg | 15 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.3 µg | 0 % |
| Vitamin K | 2.7 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 0.78 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.15 g | 3 % |
| Sodium | 60 mg | 2 % |
| Potassium | 200 mg | 5 % |
| Calcium | 150 mg | 15 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 120 mg | 17 % |
| Sulfur | 26 mg | 4 % |
| Chloride | 120 mg | 5 % |
| Iron | 0.06 µg | 0 % |
| Zinc | 0.44 µg | 0 % |
| Manganese | 6 µg | 0 % |
| Copper | 14 µg | 1 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 9 µg | 5 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.24 mg | 0 % |
| Leucin | 0.39 mg | 0 % |
| Lysin | 0.31 mg | 0 % |
| Methionin | 0.104 mg | 0 % |
| Cystein | 0.033 mg | 0 % |
| Phenylalanin | 0.194 mg | 0 % |
| Tyrosin | 0.185 mg | 0 % |
| Threonin | 0.2 mg | 0 % |
| Valin | 0.26 mg | 0 % |
| Tryptophan | 0.06 mg | 0 % |
| Arginin | 0.139 mg | – |
| Alanin | 0.136 mg | – |
| Histidin | 0.112 mg | 0 % |
| Essentielle Aminosäuren | 1.9 mg | – |
| Asparaginsäure | 0.316 mg | – |
| Glutaminsäure | 0.898 mg | – |
| Glycin | 0.076 mg | – |
| Serin | 0.216 mg | – |
| Prolin | 0.406 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.