LumilnarCondiments, sauces & seasonings
Chilli sauce (Sambal Oelek)
Nutrients per 100 g · German: Sambal Oelek, Würzpaste. Source: German Federal Food Code (BLS).
55kcal
1.5 gProtein
9.4 gCarbs
0.4 gFat
Fibre 1.1 g · Sugar 9 g
55kcal
1.5 gProtein
9.4 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 55 kcal | 3 % |
| Fat | 0.4 g | 1 % |
| Protein | 1.5 g | 3 % |
| Carbohydrates | 9.4 g | 4 % |
| Fiber | 1.1 g | 3 % |
| Water | 79 g | 3 % |
| Sugar | 9 g | 18 % |
| Net Carbs | 8.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 13.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.014 mg | – |
| Omega 6 Fettsäuren | 0.185 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.032 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.04 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.02 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.185 mg | – |
| ALA - Linolensäure Omega 3 | 0.014 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.199 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.1 mg | – |
| Galactose | 0.016 mg | – |
| Glucose | 2.5 mg | – |
| Monosaccharides | 4.7 mg | – |
| Sucrose | 4.3 mg | – |
| Disaccharide | 4.3 mg | – |
| Starch | 0.43 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 72 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 36 µg | 4 % |
| Beta-Carotin | 402 µg | 20 % |
| Vitamin B1 Thiamine | 0.057 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.066 µg | 0 % |
| Vitamin B3 (Niacine) | 0.94 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.168 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 383 µg | 27 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 17 µg | 4 % |
| Vitamin C | 141 µg | 0 % |
| Vitamin E | 3.1 µg | 0 % |
| Vitamin K | 3.6 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 3.6 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 5.5 g | 110 % |
| Sodium | 2,192 mg | 73 % |
| Potassium | 281 mg | 7 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 35 mg | 5 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 3,300 mg | 143 % |
| Iron | 0.8 µg | 0 % |
| Zinc | 0.21 µg | 0 % |
| Manganese | 160 µg | 5 % |
| Copper | 100 µg | 8 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.05 mg | 0 % |
| Leucin | 0.08 mg | 0 % |
| Lysin | 0.069 mg | 0 % |
| Methionin | 0.019 mg | 0 % |
| Cystein | 0.029 mg | 0 % |
| Phenylalanin | 0.048 mg | 0 % |
| Tyrosin | 0.033 mg | 0 % |
| Threonin | 0.056 mg | 0 % |
| Valin | 0.065 mg | 0 % |
| Tryptophan | 0.02 mg | 0 % |
| Arginin | 0.075 mg | – |
| Alanin | 0.065 mg | – |
| Histidin | 0.032 mg | 0 % |
| Essentielle Aminosäuren | 0.439 mg | – |
| Asparaginsäure | 0.221 mg | – |
| Glutaminsäure | 0.204 mg | – |
| Glycin | 0.06 mg | – |
| Serin | 0.06 mg | – |
| Prolin | 0.068 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.815 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.