LumilnarDairy
Sour whey
Nutrients per 100 g · German: Sauermolke. Source: German Federal Food Code (BLS).
22kcal
0.7 gProtein
4.2 gCarbs
0.1 gFat
· Sugar 4.2 g
22kcal
0.7 gProtein
4.2 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 22 kcal | 1 % |
| Fat | 0.09 g | 0 % |
| Protein | 0.68 g | 1 % |
| Carbohydrates | 4.2 g | 2 % |
| Water | 93.6 g | 3 % |
| Sugar | 4.2 g | 8 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.005 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Butansäure / Buttersäure | 0.004 mg | – |
| Hexansäure / Capronsäure | 0.001 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Decansäure / Caprinsäure | 0.002 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.008 mg | – |
| Hexadecansäure / Palmitinsäure | 0.025 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.05 mg | – |
| Cholesterin | 2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Lactose | 4.2 mg | – |
| Disaccharide | 4.2 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.041 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.14 µg | 0 % |
| Vitamin B3 (Niacine) | 0.14 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.31 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.39 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 46 µg | 3 % |
| Vitamin B7 (Biotine) | 3.5 µg | 8 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.2 µg | 5 % |
| Vitamin C | 0.6 µg | 0 % |
| Vitamin E | 0.022 µg | 0 % |
| Vitamin K | 2.5 µg | 3 % |
| Vitamin K2 (Menaquinone) | 2.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.122 g | 2 % |
| Sodium | 49 mg | 2 % |
| Potassium | 142 mg | 4 % |
| Calcium | 102 mg | 10 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 64 mg | 9 % |
| Sulfur | 16 mg | 2 % |
| Chloride | 100 mg | 4 % |
| Iron | 0.08 µg | 0 % |
| Zinc | 0.33 µg | 0 % |
| Manganese | 2 µg | 0 % |
| Copper | 2 µg | 0 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 8 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.04 mg | 0 % |
| Leucin | 0.07 mg | 0 % |
| Lysin | 0.06 mg | 0 % |
| Methionin | 0.014 mg | 0 % |
| Cystein | 0.014 mg | 0 % |
| Phenylalanin | 0.025 mg | 0 % |
| Tyrosin | 0.019 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.04 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.021 mg | – |
| Alanin | 0.033 mg | – |
| Histidin | 0.015 mg | 0 % |
| Essentielle Aminosäuren | 0.31 mg | – |
| Asparaginsäure | 0.074 mg | – |
| Glutaminsäure | 0.136 mg | – |
| Glycin | 0.014 mg | – |
| Serin | 0.035 mg | – |
| Prolin | 0.045 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.391 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.