LumilnarDairy
Sour cream 40 % fat
Nutrients per 100 g · German: Sauerrahm/Creme fraiche, 40 % Fett. Source: German Federal Food Code (BLS).
397kcal
2.1 gProtein
2 gCarbs
42 gFat
· Sugar 2 g
397kcal
2.1 gProtein
2 gCarbs
42 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 397 kcal | 20 % |
| Fat | 42 g | 67 % |
| Protein | 2.1 g | 4 % |
| Carbohydrates | 2 g | 1 % |
| Water | 51.3 g | 2 % |
| Sugar | 2 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 13.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.13 mg | – |
| Omega 6 Fettsäuren | 1.7 mg | – |
| Tetradecansäure / Myristinsäure | 4.4 mg | – |
| Hexadecansäure / Palmitinsäure | 12.5 mg | – |
| Octadecansäure / Stearinsäure | 5 mg | – |
| Gesättigte Fettsäuren | 21.9 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 12.6 mg | – |
| Einfach ungesättigte Fettsäuren | 12.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.7 mg | – |
| ALA - Linolensäure Omega 3 | 0.13 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.8 mg | – |
| Cholesterin | 123 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Lactose | 2 mg | – |
| Disaccharide | 2 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 502 µg | 56 % |
| Vitamin A (Retinolactivitysequivalent) | 481 µg | 53 % |
| Retinol | 460 µg | 46 % |
| Beta-Carotin | 250 µg | 13 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.14 µg | 0 % |
| Vitamin B3 (Niacine) | 0.09 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.59 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 20 µg | 1 % |
| Vitamin B7 (Biotine) | 2.9 µg | 6 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.3 µg | 8 % |
| Vitamin C | 0.6 µg | 0 % |
| Vitamin D | 0.5 µg | 3 % |
| Vitamin E | 0.6 µg | 0 % |
| Vitamin K | 22.4 µg | 22 % |
| Vitamin K1 (Phylloquinone) | 2.5 µg | 2 % |
| Vitamin K2 (Menaquinone) | 19.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.072 g | 1 % |
| Sodium | 29 mg | 1 % |
| Potassium | 105 mg | 3 % |
| Calcium | 66 mg | 7 % |
| Magnesium | 8 mg | 2 % |
| Phosphorus | 53 mg | 8 % |
| Sulfur | 18 mg | 3 % |
| Chloride | 50 mg | 2 % |
| Iron | 0.05 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 2 µg | 0 % |
| Copper | 16 µg | 1 % |
| Fluroride | 8 μg | 0 % |
| Iodine | 10 µg | 5 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.13 mg | 0 % |
| Leucin | 0.22 mg | 0 % |
| Lysin | 0.17 mg | 0 % |
| Phenylalanin | 0.1 mg | 0 % |
| Tyrosin | 0.1 mg | 0 % |
| Threonin | 0.11 mg | 0 % |
| Valin | 0.14 mg | 0 % |
| Tryptophan | 0.03 mg | 0 % |
| Arginin | 0.1 mg | – |
| Alanin | 0.1 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1 mg | – |
| Asparaginsäure | 0.2 mg | – |
| Glutaminsäure | 0.5 mg | – |
| Serin | 0.1 mg | – |
| Prolin | 0.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.