LumilnarDairy
Sour cream min. 20 % fat
Nutrients per 100 g · German: Sauerrahm/Schmand, mind. 20 % Fett. Source: German Federal Food Code (BLS).
206kcal
2.8 gProtein
3 gCarbs
20 gFat
· Sugar 3 g
206kcal
2.8 gProtein
3 gCarbs
20 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 206 kcal | 10 % |
| Fat | 20 g | 32 % |
| Protein | 2.8 g | 5 % |
| Carbohydrates | 3 g | 1 % |
| Water | 71.9 g | 2 % |
| Sugar | 3 g | 6 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.8 mg | – |
| Tetradecansäure / Myristinsäure | 2.1 mg | – |
| Hexadecansäure / Palmitinsäure | 5.9 mg | – |
| Octadecansäure / Stearinsäure | 2.4 mg | – |
| Gesättigte Fettsäuren | 10.4 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6 mg | – |
| Einfach ungesättigte Fettsäuren | 6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.8 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.8 mg | – |
| Cholesterin | 65 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Lactose | 3 mg | – |
| Disaccharide | 3 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 240 µg | 27 % |
| Vitamin A (Retinolactivitysequivalent) | 230 µg | 26 % |
| Retinol | 220 µg | 22 % |
| Beta-Carotin | 120 µg | 6 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.17 µg | 0 % |
| Vitamin B3 (Niacine) | 0.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.77 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.38 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 40 µg | 3 % |
| Vitamin B7 (Biotine) | 3.7 µg | 8 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.5 µg | 13 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.6 µg | 0 % |
| Vitamin K | 14.4 µg | 14 % |
| Vitamin K1 (Phylloquinone) | 0.905 µg | 1 % |
| Vitamin K2 (Menaquinone) | 13.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.1 g | 2 % |
| Sodium | 40 mg | 1 % |
| Potassium | 130 mg | 3 % |
| Calcium | 100 mg | 10 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 80 mg | 11 % |
| Sulfur | 18 mg | 3 % |
| Chloride | 70 mg | 3 % |
| Iron | 0.13 µg | 0 % |
| Zinc | 0.4 µg | 0 % |
| Manganese | 4 µg | 0 % |
| Copper | 23 µg | 2 % |
| Fluroride | 11 μg | 0 % |
| Iodine | 11 µg | 6 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.18 mg | 0 % |
| Leucin | 0.29 mg | 0 % |
| Lysin | 0.23 mg | 0 % |
| Methionin | 0.07 mg | 0 % |
| Phenylalanin | 0.14 mg | 0 % |
| Tyrosin | 0.128 mg | 0 % |
| Threonin | 0.14 mg | 0 % |
| Valin | 0.19 mg | 0 % |
| Tryptophan | 0.04 mg | 0 % |
| Arginin | 0.105 mg | – |
| Alanin | 0.105 mg | – |
| Histidin | 0.082 mg | 0 % |
| Essentielle Aminosäuren | 1.4 mg | – |
| Asparaginsäure | 0.245 mg | – |
| Glutaminsäure | 0.618 mg | – |
| Glycin | 0.07 mg | – |
| Serin | 0.163 mg | – |
| Prolin | 0.268 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.