LumilnarMeat
Sheep breast, medium fat, fried without fat (oven)
Nutrients per 100 g · German: Schaf Brust, mittelfett, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
215kcal
25.9 gProtein
– gCarbs
12.4 gFat
215kcal
25.9 gProtein
– gCarbs
12.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 215 kcal | 11 % |
| Fat | 12.4 g | 20 % |
| Protein | 25.9 g | 50 % |
| Water | 58.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.11 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.11 mg | – |
| Tetradecansäure / Myristinsäure | 0.67 mg | – |
| Pentadecansäure | 0.11 mg | – |
| Hexadecansäure / Palmitinsäure | 2.6 mg | – |
| Heptadecansäure | 0.22 mg | – |
| Octadecansäure / Stearinsäure | 2.1 mg | – |
| Gesättigte Fettsäuren | 5.8 mg | – |
| Cholesterin | 105.6 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 10 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 10 µg | 1 % |
| Retinol | 10 µg | 1 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.18 µg | 0 % |
| Vitamin B3 (Niacine) | 4.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 160 µg | 11 % |
| Vitamin B7 (Biotine) | 1.2 µg | 3 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1.9 µg | 48 % |
| Vitamin D | 0.444 µg | 2 % |
| Vitamin E | 0.778 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.255 g | 5 % |
| Sodium | 102 mg | 3 % |
| Potassium | 322 mg | 8 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 201 mg | 29 % |
| Chloride | 125 mg | 5 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 4.9 µg | 0 % |
| Manganese | 10 µg | 0 % |
| Copper | 120 µg | 10 % |
| Iodine | 8 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.6 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.5 mg | 0 % |
| Methionin | 0.7 mg | 0 % |
| Cystein | 0.4 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.004 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 0.8 mg | 0 % |
| Essentielle Aminosäuren | 11.8 mg | – |
| Asparaginsäure | 2.8 mg | – |
| Glutaminsäure | 5.4 mg | – |
| Glycin | 1.8 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 17.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.