LumilnarMeat
Sheep breast, medium fat, boiled
Nutrients per 100 g · German: Schaf Brust, mittelfett, gekocht. Source: German Federal Food Code (BLS).
239kcal
28.6 gProtein
– gCarbs
13.8 gFat
239kcal
28.6 gProtein
– gCarbs
13.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 239 kcal | 12 % |
| Fat | 13.8 g | 22 % |
| Protein | 28.6 g | 55 % |
| Water | 54.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.12 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.12 mg | – |
| Tetradecansäure / Myristinsäure | 0.74 mg | – |
| Pentadecansäure | 0.12 mg | – |
| Hexadecansäure / Palmitinsäure | 2.8 mg | – |
| Heptadecansäure | 0.25 mg | – |
| Octadecansäure / Stearinsäure | 2.3 mg | – |
| Gesättigte Fettsäuren | 6.4 mg | – |
| Cholesterin | 116.9 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 11 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 11 µg | 1 % |
| Retinol | 11 µg | 1 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.14 µg | 0 % |
| Vitamin B3 (Niacine) | 3.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.55 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 120 µg | 9 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1.8 µg | 45 % |
| Vitamin D | 0.492 µg | 2 % |
| Vitamin E | 0.862 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.198 g | 4 % |
| Sodium | 79 mg | 3 % |
| Potassium | 245 mg | 6 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 209 mg | 30 % |
| Chloride | 138 mg | 6 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 5.4 µg | 0 % |
| Manganese | 20 µg | 1 % |
| Copper | 130 µg | 10 % |
| Iodine | 6 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.8 mg | 0 % |
| Leucin | 2.5 mg | 0 % |
| Lysin | 2.8 mg | 0 % |
| Methionin | 0.7 mg | 0 % |
| Cystein | 0.4 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.2 mg | 0 % |
| Threonin | 1.5 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.005 mg | 0 % |
| Arginin | 2 mg | – |
| Alanin | 2 mg | – |
| Histidin | 0.9 mg | 0 % |
| Essentielle Aminosäuren | 13.1 mg | – |
| Asparaginsäure | 3.1 mg | – |
| Glutaminsäure | 6 mg | – |
| Glycin | 2 mg | – |
| Serin | 1.5 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 19.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.