LumilnarMeat
Sheep shoulder, fat, boiled
Nutrients per 100 g · German: Schaf Bug/Schulter, fett, gekocht. Source: German Federal Food Code (BLS).
408kcal
27.2 gProtein
– gCarbs
33.3 gFat
408kcal
27.2 gProtein
– gCarbs
33.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 408 kcal | 20 % |
| Fat | 33.3 g | 53 % |
| Protein | 27.2 g | 52 % |
| Water | 42 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.191 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.412 mg | – |
| Omega 6 Fettsäuren | 0.775 mg | – |
| Dodecansäure / Laurinsäure | 0.191 mg | – |
| Tetradecansäure / Myristinsäure | 1.6 mg | – |
| Hexadecansäure / Palmitinsäure | 7.7 mg | – |
| Octadecansäure / Stearinsäure | 5.7 mg | – |
| Gesättigte Fettsäuren | 15.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.924 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 12.2 mg | – |
| Einfach ungesättigte Fettsäuren | 13.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.775 mg | – |
| ALA - Linolensäure Omega 3 | 0.412 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.2 mg | – |
| Cholesterin | 107 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.093 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.174 µg | 0 % |
| Vitamin B3 (Niacine) | 3.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.473 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2.8 µg | 70 % |
| Vitamin C | 1.3 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.573 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.242 g | 5 % |
| Sodium | 97 mg | 3 % |
| Potassium | 228 mg | 6 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 17.3 mg | 5 % |
| Phosphorus | 189 mg | 27 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 5.8 µg | 0 % |
| Manganese | 16.7 µg | 0 % |
| Copper | 150.4 µg | 12 % |
| Iodine | 2.5 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.681 mg | 0 % |
| Cystein | 0.348 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.934 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.348 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 0.76 mg | 0 % |
| Essentielle Aminosäuren | 11.8 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 5.2 mg | – |
| Glycin | 1.7 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.