LumilnarMeat
Sheep tenderloin, fried without fat (oven)
Nutrients per 100 g · German: Schaf Filet/Lende, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
225kcal
24 gProtein
– gCarbs
14.3 gFat
225kcal
24 gProtein
– gCarbs
14.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 225 kcal | 11 % |
| Fat | 14.3 g | 23 % |
| Protein | 24 g | 46 % |
| Water | 60.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.082 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.176 mg | – |
| Omega 6 Fettsäuren | 0.332 mg | – |
| Dodecansäure / Laurinsäure | 0.082 mg | – |
| Tetradecansäure / Myristinsäure | 0.696 mg | – |
| Hexadecansäure / Palmitinsäure | 3.3 mg | – |
| Octadecansäure / Stearinsäure | 2.4 mg | – |
| Gesättigte Fettsäuren | 6.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.396 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.2 mg | – |
| Einfach ungesättigte Fettsäuren | 5.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.332 mg | – |
| ALA - Linolensäure Omega 3 | 0.176 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.508 mg | – |
| Cholesterin | 93 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 59 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 58 µg | 6 % |
| Retinol | 57.3 µg | 6 % |
| Beta-Carotin | 8 µg | 0 % |
| Vitamin B1 Thiamine | 0.13 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.249 µg | 0 % |
| Vitamin B3 (Niacine) | 4.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 160 µg | 11 % |
| Vitamin B9 (Folic Acid) | 5.4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.1 µg | 28 % |
| Vitamin E | 0.8 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.215 g | 4 % |
| Sodium | 86 mg | 3 % |
| Potassium | 319 mg | 8 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 32 mg | 9 % |
| Phosphorus | 161 mg | 23 % |
| Iron | 3 µg | 0 % |
| Zinc | 3 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.668 mg | 0 % |
| Cystein | 0.347 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.911 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.347 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.745 mg | 0 % |
| Essentielle Aminosäuren | 11.4 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 5.1 mg | – |
| Glycin | 1.7 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.4 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.