LumilnarMeat
Sheep tenderloin, deep-frozen, fried without fat (oven)
Nutrients per 100 g · German: Schaf Filet/Lende, tiefgefroren, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
225kcal
24 gProtein
– gCarbs
14.3 gFat
225kcal
24 gProtein
– gCarbs
14.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 225 kcal | 11 % |
| Fat | 14.3 g | 23 % |
| Protein | 24 g | 46 % |
| Water | 60.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.082 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.176 mg | – |
| Omega 6 Fettsäuren | 0.332 mg | – |
| Dodecansäure / Laurinsäure | 0.082 mg | – |
| Tetradecansäure / Myristinsäure | 0.696 mg | – |
| Hexadecansäure / Palmitinsäure | 3.3 mg | – |
| Octadecansäure / Stearinsäure | 2.4 mg | – |
| Gesättigte Fettsäuren | 6.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.396 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.2 mg | – |
| Einfach ungesättigte Fettsäuren | 5.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.332 mg | – |
| ALA - Linolensäure Omega 3 | 0.176 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.508 mg | – |
| Cholesterin | 93 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 59 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 58 µg | 6 % |
| Retinol | 57.3 µg | 6 % |
| Beta-Carotin | 8 µg | 0 % |
| Vitamin B1 Thiamine | 0.13 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.249 µg | 0 % |
| Vitamin B3 (Niacine) | 4.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 160 µg | 11 % |
| Vitamin B9 (Folic Acid) | 5.4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.1 µg | 28 % |
| Vitamin E | 0.8 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.215 g | 4 % |
| Sodium | 86 mg | 3 % |
| Potassium | 319 mg | 8 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 32 mg | 9 % |
| Phosphorus | 161 mg | 23 % |
| Iron | 3 µg | 0 % |
| Zinc | 3 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.668 mg | 0 % |
| Cystein | 0.347 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.911 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.347 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.745 mg | 0 % |
| Essentielle Aminosäuren | 11.4 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 5.1 mg | – |
| Glycin | 1.7 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.