LumilnarMeat
Sheep fillet steak, fried without fat (pan)
Nutrients per 100 g · German: Schaf Filetsteak, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
156kcal
31.4 gProtein
– gCarbs
3.4 gFat
156kcal
31.4 gProtein
– gCarbs
3.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 156 kcal | 8 % |
| Fat | 3.4 g | 5 % |
| Protein | 31.4 g | 60 % |
| Water | 63.7 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.6 ratio | – |
| Mittelkettige Fettsäuren | 0.02 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.05 mg | – |
| Omega 6 Fettsäuren | 0.08 mg | – |
| Dodecansäure / Laurinsäure | 0.02 mg | – |
| Tetradecansäure / Myristinsäure | 0.16 mg | – |
| Hexadecansäure / Palmitinsäure | 0.79 mg | – |
| Octadecansäure / Stearinsäure | 0.59 mg | – |
| Gesättigte Fettsäuren | 1.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.09 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.3 mg | – |
| Einfach ungesättigte Fettsäuren | 1.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.08 mg | – |
| ALA - Linolensäure Omega 3 | 0.05 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.13 mg | – |
| Cholesterin | 85 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.7 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.7 µg | 0 % |
| Retinol | 3.7 µg | 0 % |
| Vitamin B1 Thiamine | 0.83 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.3 µg | 0 % |
| Vitamin B3 (Niacine) | 8.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 16 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.65 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 543 µg | 39 % |
| Vitamin B7 (Biotine) | 0.9 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.25 µg | 6 % |
| Vitamin E | 0.693 µg | 0 % |
| Vitamin K | 3.5 µg | 3 % |
| Vitamin K2 (Menaquinone) | 3.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.151 g | 3 % |
| Sodium | 60.4 mg | 2 % |
| Potassium | 493.4 mg | 12 % |
| Calcium | 6.4 mg | 1 % |
| Magnesium | 32.2 mg | 9 % |
| Phosphorus | 259.7 mg | 37 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 2.6 µg | 0 % |
| Manganese | 15.8 µg | 0 % |
| Copper | 115.2 µg | 9 % |
| Iodine | 1.2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.9 mg | 0 % |
| Leucin | 2.8 mg | 0 % |
| Lysin | 3.1 mg | 0 % |
| Methionin | 0.87 mg | 0 % |
| Cystein | 0.45 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1.2 mg | 0 % |
| Threonin | 1.7 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.45 mg | 0 % |
| Arginin | 2.2 mg | – |
| Alanin | 2.2 mg | – |
| Histidin | 0.98 mg | 0 % |
| Essentielle Aminosäuren | 15 mg | – |
| Asparaginsäure | 3.3 mg | – |
| Glutaminsäure | 6.7 mg | – |
| Glycin | 2.2 mg | – |
| Serin | 1.6 mg | – |
| Prolin | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 21.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.