LumilnarMeat
Sheep fillet steak, raw
Nutrients per 100 g · German: Schaf Filetsteak, roh. Source: German Federal Food Code (BLS).
118kcal
22.8 gProtein
– gCarbs
3 gFat
118kcal
22.8 gProtein
– gCarbs
3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 118 kcal | 6 % |
| Fat | 3 g | 5 % |
| Protein | 22.8 g | 44 % |
| Water | 73.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.8 ratio | – |
| Mittelkettige Fettsäuren | 0.02 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 0.07 mg | – |
| Dodecansäure / Laurinsäure | 0.02 mg | – |
| Tetradecansäure / Myristinsäure | 0.14 mg | – |
| Hexadecansäure / Palmitinsäure | 0.68 mg | – |
| Octadecansäure / Stearinsäure | 0.51 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.08 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Einfach ungesättigte Fettsäuren | 1.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.07 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.11 mg | – |
| Cholesterin | 58.6 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.2 µg | 0 % |
| Retinol | 3.2 µg | 0 % |
| Vitamin B1 Thiamine | 0.95 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.26 µg | 0 % |
| Vitamin B3 (Niacine) | 8.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.56 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 624 µg | 45 % |
| Vitamin B7 (Biotine) | 0.69 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1.7 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.25 µg | 6 % |
| Vitamin E | 0.598 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K2 (Menaquinone) | 3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.123 g | 2 % |
| Sodium | 49 mg | 2 % |
| Potassium | 425.6 mg | 11 % |
| Calcium | 4.9 mg | 0 % |
| Magnesium | 26.1 mg | 7 % |
| Phosphorus | 210.8 mg | 30 % |
| Iron | 0.888 µg | 0 % |
| Zinc | 1.8 µg | 0 % |
| Manganese | 10.9 µg | 0 % |
| Copper | 83.7 µg | 7 % |
| Iodine | 1.1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.63 mg | 0 % |
| Cystein | 0.33 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.87 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.33 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.71 mg | 0 % |
| Essentielle Aminosäuren | 10.9 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 4.8 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.