LumilnarMeat
Sheep fillet steak, deep-frozen, grilled
Nutrients per 100 g · German: Schaf Filetsteak, tiefgefroren, gegrillt. Source: German Federal Food Code (BLS).
170kcal
33.2 gProtein
– gCarbs
4.2 gFat
170kcal
33.2 gProtein
– gCarbs
4.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 170 kcal | 9 % |
| Fat | 4.2 g | 7 % |
| Protein | 33.2 g | 64 % |
| Water | 61 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.7 ratio | – |
| Mittelkettige Fettsäuren | 0.03 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.06 mg | – |
| Omega 6 Fettsäuren | 0.1 mg | – |
| Dodecansäure / Laurinsäure | 0.03 mg | – |
| Tetradecansäure / Myristinsäure | 0.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.96 mg | – |
| Octadecansäure / Stearinsäure | 0.72 mg | – |
| Gesättigte Fettsäuren | 1.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.11 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.5 mg | – |
| Einfach ungesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.16 mg | – |
| Cholesterin | 88.8 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.9 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.9 µg | 0 % |
| Retinol | 3.9 µg | 0 % |
| Vitamin B1 Thiamine | 1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.35 µg | 0 % |
| Vitamin B3 (Niacine) | 10.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 18.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.72 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 662 µg | 47 % |
| Vitamin B7 (Biotine) | 0.96 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2.2 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.3 µg | 8 % |
| Vitamin E | 0.815 µg | 0 % |
| Vitamin K | 4.1 µg | 4 % |
| Vitamin K2 (Menaquinone) | 4.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.171 g | 3 % |
| Sodium | 68.3 mg | 2 % |
| Potassium | 548.1 mg | 14 % |
| Calcium | 7.1 mg | 1 % |
| Magnesium | 36.4 mg | 10 % |
| Phosphorus | 287.5 mg | 41 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 2.7 µg | 0 % |
| Manganese | 16.5 µg | 0 % |
| Copper | 124.3 µg | 10 % |
| Iodine | 1.3 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 2 mg | 0 % |
| Leucin | 3 mg | 0 % |
| Lysin | 3.3 mg | 0 % |
| Methionin | 0.92 mg | 0 % |
| Cystein | 0.48 mg | 0 % |
| Phenylalanin | 1.5 mg | 0 % |
| Tyrosin | 1.3 mg | 0 % |
| Threonin | 1.8 mg | 0 % |
| Valin | 1.9 mg | 0 % |
| Tryptophan | 0.48 mg | 0 % |
| Arginin | 2.4 mg | – |
| Alanin | 2.4 mg | – |
| Histidin | 1 mg | 0 % |
| Essentielle Aminosäuren | 15.8 mg | – |
| Asparaginsäure | 3.5 mg | – |
| Glutaminsäure | 7 mg | – |
| Glycin | 2.3 mg | – |
| Serin | 1.7 mg | – |
| Prolin | 1.7 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 22.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.