LumilnarMeat
Sheep goulash (shoulder, lean) braised without fat
Nutrients per 100 g · German: Schaf Gulasch (Bug, mager) geschmort ohne Fett. Source: German Federal Food Code (BLS).
187kcal
28.4 gProtein
– gCarbs
8.2 gFat
187kcal
28.4 gProtein
– gCarbs
8.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 187 kcal | 9 % |
| Fat | 8.2 g | 13 % |
| Protein | 28.4 g | 55 % |
| Water | 63.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.03 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Decansäure / Caprinsäure | 0.01 mg | – |
| Dodecansäure / Laurinsäure | 0.02 mg | – |
| Tetradecansäure / Myristinsäure | 0.22 mg | – |
| Hexadecansäure / Palmitinsäure | 1.6 mg | – |
| Octadecansäure / Stearinsäure | 0.97 mg | – |
| Gesättigte Fettsäuren | 2.8 mg | – |
| Cholesterin | 97 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.22 µg | 0 % |
| Vitamin B3 (Niacine) | 4.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.54 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 2.5 µg | 63 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.27 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.16 g | 3 % |
| Sodium | 64 mg | 2 % |
| Potassium | 228 mg | 6 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 223 mg | 32 % |
| Iron | 2.5 µg | 0 % |
| Zinc | 7.2 µg | 0 % |
| Manganese | 36 µg | 1 % |
| Copper | 157 µg | 13 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.7 mg | 0 % |
| Cystein | 0.3 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.9 mg | 0 % |
| Essentielle Aminosäuren | 11.8 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 4.2 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.