LumilnarMeat
Sheep goulash (scrag) raw
Nutrients per 100 g · German: Schaf Gulasch (Hals/Kamm/Nacken) roh. Source: German Federal Food Code (BLS).
180kcal
18.1 gProtein
– gCarbs
11.9 gFat
180kcal
18.1 gProtein
– gCarbs
11.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 180 kcal | 9 % |
| Fat | 11.9 g | 19 % |
| Protein | 18.1 g | 35 % |
| Water | 68.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5 ratio | – |
| Mittelkettige Fettsäuren | 0.1 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 0.5 mg | – |
| Dodecansäure / Laurinsäure | 0.1 mg | – |
| Tetradecansäure / Myristinsäure | 0.8 mg | – |
| Hexadecansäure / Palmitinsäure | 2.6 mg | – |
| Octadecansäure / Stearinsäure | 2 mg | – |
| Eicosansäure / Arachinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 5.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.4 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4 mg | – |
| Einfach ungesättigte Fettsäuren | 4.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.6 mg | – |
| Cholesterin | 69 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 54 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 54 µg | 6 % |
| Retinol | 53 µg | 5 % |
| Beta-Carotin | 7 µg | 0 % |
| Vitamin B1 Thiamine | 0.18 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.3 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 30 % |
| Vitamin E | 0.7 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.165 g | 3 % |
| Sodium | 66 mg | 2 % |
| Potassium | 250 mg | 6 % |
| Calcium | 18 mg | 2 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 173 mg | 25 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 1.9 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.9 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.5 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.7 mg | 0 % |
| Tyrosin | 0.6 mg | 0 % |
| Threonin | 0.8 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.2 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.6 mg | 0 % |
| Essentielle Aminosäuren | 7.7 mg | – |
| Asparaginsäure | 1.6 mg | – |
| Glutaminsäure | 2.6 mg | – |
| Glycin | 0.9 mg | – |
| Serin | 0.7 mg | – |
| Prolin | 0.8 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.