LumilnarMeat
Sheep leg, lean, braised without fat
Nutrients per 100 g · German: Schaf Keule, mager, geschmort ohne Fett. Source: German Federal Food Code (BLS).
181kcal
33.5 gProtein
– gCarbs
5.3 gFat
181kcal
33.5 gProtein
– gCarbs
5.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 181 kcal | 9 % |
| Fat | 5.3 g | 8 % |
| Protein | 33.5 g | 64 % |
| Water | 60.1 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.2 mg | – |
| Tetradecansäure / Myristinsäure | 0.4 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Octadecansäure / Stearinsäure | 0.9 mg | – |
| Eicosansäure / Arachinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 2.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Einfach ungesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.2 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.2 mg | – |
| Cholesterin | 100 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 35 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 34 µg | 4 % |
| Retinol | 33.1 µg | 3 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.28 µg | 0 % |
| Vitamin B3 (Niacine) | 4.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.56 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 130 µg | 9 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin B12 (Cobalamin) | 1.9 µg | 48 % |
| Vitamin E | 0.6 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.15 g | 3 % |
| Sodium | 60 mg | 2 % |
| Potassium | 248 mg | 6 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 27 mg | 8 % |
| Phosphorus | 240 mg | 34 % |
| Iron | 2.7 µg | 0 % |
| Zinc | 6 µg | 0 % |
| Manganese | 38 µg | 1 % |
| Copper | 187 µg | 15 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.7 mg | 0 % |
| Methionin | 0.784 mg | 0 % |
| Cystein | 0.364 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.7 mg | 0 % |
| Tryptophan | 0.36 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 0.966 mg | 0 % |
| Essentielle Aminosäuren | 12.9 mg | – |
| Asparaginsäure | 2.7 mg | – |
| Glutaminsäure | 4.4 mg | – |
| Glycin | 1 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.